No gym in the world has two 2,700 pound totals. click here! MONSTER BENCHER! Matt Dimel was a founder of Westside Barbell and the creator of . The store will not work correctly in the case when cookies are disabled. Here's why it's awesome. He called Matt Dimel, who had been stuck at 820 pounds for a year, and told him to give it a try. Now, if you're in a meet or going for a max attempt, we're cool with you letting all the tension out and doing a controlled drop before you celebrate a massive PR. View Social Security Death Index (SSDI) for Vogelpohl. Dave was the youngest person ever to total 2400, 2500, 2600, 2700, 2800, and 2900. How To Get The Most Out of Your Westside Bands. Like a window into their day-to-day life, Vogelpohl census records can tell you where and how your ancestors worked, their level of education, veteran status, and more. They are largely reproduced from 3rd party sources; diligence is advised on accepting their validity -, Heatmap: Dark red means there is a higher occurrence of the name, transitioning to light yellow signifies a progressively lower occurrence. hybridstrength@yahoo.com Free Shipping with a $69 qualifying order. The reason why is because Ryan and broke the total record with at 2234! In 1880 there were 49 Vogelpohl families living in Illinois. And the two were almost even for years. Or so I thought. Free Shipping with a $69 qualifying order. Rob Fuzz dog Fusner broke the 308 world bench record giving Westside three bench world record holders at the same time. floor press. Simply return it within 30 days for an exchange. He accomplished at world record with 782. George and KP were ruling the bench at Westside. It had to be the high reps in the deadlift. old in 1997). This was due to band training, now known as Combination Methods Training, a term coined by Dr. Mel Siff in Supertraining. His 1,180 lbs. At 220 lbs. He became the youngest World bench press holder with 720 pounds at 20 years old. Neospartan August 18, 2007, 8:53pm #24 [quote]SkyzykS wrote: When you are a 350 lb. Use census records and voter lists to see where families with the Vogelpohl surname lived. I forget what he said, and Im like, I dont know if I can beat this guy. And Louie said, He aint gonna let you.. A secret weapon was his training partners such as Luke Edwards who would battle it out every day, never giving an inch. What happens is, he makes progress and everyone else gets overtrained. We have four. One of his plateaus was a sticking point near to the top of the squat. But, Kenny never did break his 728 world record again. You pick the muscle that you need and that's what you train. He caught on fast. I took Chuck Vogelpohl to his first meet. record did not last long before George finally had a good meet. I go right to the bench and do my set. First, he did dumbbell extensions as heavy as possible, roll back with 110-pound dumbbells off the floor, incline, decline, and also seated French-press style. And Waterman always did great, but not on a slippery 8 in. About 25 percent of the load was made up of chain weight and 50 percent to 60 percent was with the barbell. Bodybuilding.com exclusive interview with Ryan! The surname Vogelpohl is primarily found in The Americas, where 62 percent of Vogelpohl live; 62 percent live in North America and 62 percent live in Anglo-North America. Vlad pushed the Goodmornings working up to 865x3 reps, then, his new ultimate goals were a 1200-pound squat and a 900-pound deadlift. Westside was never and will never be a gym, but rather a club. Everyone should know that the amount of force you produce in a lift is determined by multiplying the rate of acceleration by the amount of weight lifted. Written by Team Juggernaut Full Name: David Brandon Lilly Date of Birth: 3/14/1982 Height: 6'0" Weight: 315-325 Hometown: Berea, KY Current City: Richmond, KY Years Training: 12 , Powerlifting 6+/- Gym Name & Location: Berea Barbell in Berea, KY and Lexen Xtreme in Columbus Occupation: Data Board Assembly It also occurs in Germany, where 38 percent are found and Thailand, where 0 percent are found. Matt Dimel's death in 1994 was a devastating shock and loss to the world of Powerlifting. George pushed up the JM presses and included a lot of close-grip step-incline presses. Until his teammate Dave Hoff would do 1,210 at 271 lb. The surname Vogelpohl is found most in The United States. was expected out of him this time around. That makes things less efficient and compromises your ability to move some real weight around. So you see there are really no plateaus to overcome just small delays. Matt uses 365 pounds strapped around his waist and he'll walk with it on for five minute rounds forward, backward, and to the side. At worst, you're putting unnecessary stresses on your joints and practicing sloppy mechanics. All raw. We were the only gym with three 600 lb. He made 495 close, but afterwards missed 515 close. This was a setback, to say the least. Here's a list of the most common technical errors you'll see when it comes to lowering the bar, or the steps that immediately precede it. It takes a long time and a lot of mistakes to truly become an expert. Stay strong, Eskil, you fag. Gerry O was to win a national championship. Dave Tate steps up to bat and to answer this question since he trained with Chuck at Westside Barbell. I hope Coan gets back You guys are a huge inspiration and I have learned a ton from the content on this site as well as the vids you upload. Then 545, to KPs 550. I ran over to help him up once he came to. This requires many workouts a week, not just four. But then an eccentric man came to Westside to erase a lot of records on the record board, who was this man? Here's a great rowing variation to use if barbell rows are too tricky for your cranky lower back. The deadlifts are done on all four major workout days and done as fast as possible in touch-and-go style. All Rights Reserved. So I said, Sure. In a career spanning almost two decades, powerlifting legend Chuck Vogelpohl competed in weight classes from 90kg all the way to 125kg. I told him we were going to Texas for the meet and he said he would come along to report it in the magazine he was writing for. One day, after speed bench, George tried a 495 lb. George Halpert waited two years to show up at Westside. Never having done a single Goodmorning, Phils deadlift shot up to 620 pounds very fast once he started this work. To adapt to training is never to adapt. One day on the beach Jonathan saw a silver seagull about 100 yards away. The key to Gregs progress was to raise his bench volume. Outside of The United States this surname is found in 4 countries. One reason he was having a problem was that he needed to gain more size on his legs. Along with the Brandon Lilly and his cube system. of bar weight plus 640 lbs. They need GPP, so dragging a sled, pushing the Prowler, and using the wheelbarrow and strongman yoke. Paul Childress I hate kilo plates and here is why. Ryan used to respect Scot in the past. After a while, he stopped and I let go of two hands full of hair. He was a great training partner with his Zippy fired personality, along with Chuck V. who could never do enough in the workouts, and the two carried me along with them. A.J. Log in or register to post comments. money and all kinds of stuff, including a Dune Buggy. lifter as well as Steve I see hitting 2500 mark soon. Jerry Schwenker, a national level bodybuilder with a big bench, helped George out with a diet. It came down to the deadlift and Dave could pull well into the eight hundreds. Kenny P. and George were the best coefficient benchers in the world for almost ten years. His competitive best lifts include a 905-pound squat, 775-pound bench press, and an 804-pound deadlift. For assistance work, we train certain single-joint lifts with high volume. For the best experience on our site, be sure to turn on Javascript in your browser. Travis Mash has rose to the top at 220 breaking Eddie Coan's total record, not once but twice. I think he had a 665 lb. The key to making someone run faster is jumping. Shooting the knees forward and sliding the bar down the quads like they're a ramp will launch you into shitty deadlift land. With the explosion in the internet since the late 1990s, Powerlifting competitors and fans around the world have been able to see the best lifters compete and train. Before I talk about Garry Frank and Andy Bolton's battle, I would like to point You can find birthdates, death dates, addresses and more. You must switch up the exercises to avoid the law of accommodation. One day I challenged Chuck V., who had the number one bench, to bench and he said, Mother Fer, catch us when we are out of shape, I said You mother Fers are always out of shape! When it was done, they beat us by 10 lbs. It was very profound when George said he learned a lot from JM and Kenny, but that they never learned anything from him. Always have looked up to older lifters such as yourself, chuck, and Dave tate. To me, I And next weekend, we'll have five. Grab the Powerlifting Training Manual to get step by step training.https://www.wenningstrength.com/products/powerlifting-training-a-developmental-approach-digital-editionSubscribe to Wenning Strength: https://www.youtube.com/wenningstrength?sub_confirmation=1 Matt Wenning Instagram: https://www.instagram.com/realmattwenning Matt Wenning Facebook: https://www.facebook.com/realmattwenning/ Website: https://www.wenningstrength.comManuals: https://www.wenningstrength.com/collections/manualsEquipment: https://www.wenningstrength.com/collections/equipmentSupplements: https://www.wenningstrength.com/pages/supplements I remember Mickey Tate was at Vanhorns gym one Sunday to bench with the rest of our top benchers. He too will be going to 242 at the Show of Strength in Atlanta. It's called a training facility, not a library. But during a gym shootout, Georges peck was separated from the bone completely. Tom Waddle was a great team member, but was very unpredictable to say the least. In this 135th episode of Dave Tate's Table Talk Podcast, Dave Tate sits down with several of his old training partners from Westside, known as the OG AM crew. Even today, John Inzer is a great friend to Westside and its lifters, helping out in any way possible. Reports are that Vogelphol will continue to train and compete. Let's just say I'm pretty sure. And so we named it the JM Press. If you use just one exercise you'll eventually master it and won't improve. I started applying everything I could, which means I started applying science to weights. So if you have no triceps, in this workout you're going to train tris. Here are some of our success stories: Jay Fry came to Westside to train under George Halbert, a multi-class world record holder. It's been a while, but professional He has more 2900 totals than anyone on the planet. Chuckie is getting close to the 2500 barrier when he did 2245 total. Theyd go back and forth after each set until the other person gave up. This allows you to bring out your strengths. When the other persons looking tired, thats when you might try to up the ante (or the weights) and crush their spirits. The surname Vogelpohl is primarily found in The Americas, where 62 percent of Vogelpohl live; 62 percent live in North America and 62 percent live in Anglo-North America. Little did I know, I would return again for yet another 20 years, But, lets talk about the men who made Westside what it is today. I remember, at one point, Paul made 615, KP made 625, JM made 610, George made 625, Mike Wolfe made 620 (now 639), and Nick Winter made 700. It was a great time and we talked about a lot of good times that we had been through and some not so good. JavaScript seems to be disabled in your browser. In 93, I wrote an article in Powerlifting USA, entitled Three of a Kind. Dave Williams of Liberty University asked Westside to do an experiment with strong rubber bands by a company called Jump Stretch, owned by Dick Hartzel. I got George to use a cambered bar with an 11/2 in. bench. My guys bench in a bench press shirt once a month, and we only perform regular squats at meets. class with a 1014 squat, 622 bench, and 766 deadlift. He later broke World Records at three weight classes. After three meets, the conclusion was that the chains had a very positive effect on the concentric phase of the lift. If you have no glutes, you'll do reverse hypers or walk in the belt squat. Click here to find out more information on Curtis Dennis He had already made an Elite Total. So while I lay in the hospital bed, I read all the books I could from the Soviet Union (they were miles ahead of us). Well, that's all the news from the sport of powerlifting and even though 2002 And that's just not how people get strong and then stay strong. on the bar. Like many, George was convinced that board pressing was the key to a big bench. We were lifting in Canton, Ohio. So a novice should do one extra workout a week for upper body and one extra workout for the lower body, targeting whatever's needed. I need to be challenged. Many consider him to be the most intense powerlifter in the history of the sport and Vogelpohl was without a doubt the . I knew he would. A good hinge followed by a controlled drop from about the mid-shins is just fine, though. I remember JM doing 585 lbs. How To Get The Most Out of Your Westside Bands. I did not think we would get out of that town alive. Eccentric muscle action involves high force development. I handed out 545 for 3 reps, of the now known JM Press, to him. There are 265 military records available for the last name Vogelpohl. Ano also deadlifted 837.8 Dave recalls Louie sitting there shaking his head after the first 20 or so sets, probably thinking this was the stupidest thing hes ever seen, but he didnt stop them. on how much a year of training can help huh! was a record-breaking year, 2003 looks to be the same if not more and we hope to Frank also ended up with a 2562 total and folks it will Be sure to also use a variety of movements. And since you only have so long to complete a maximum rep 2 seconds, maybe 3 if you're very endurance minded you have to be fast to be strong. Then it came804. In Texas, John Inzer put on a Bash for Cash along with Joe McCoy. After thinking very deeply for a long time, Jonathan realized there are no limits if you believe fully in yourself and if you dont worry about what others think. He left Westside and quit competing in gear shortly after breaking the total record in the 308s. He managed to break the squat record twice, broke the bench record three times We are not EliteFitness.com. Here's how. The percentage doesn't change, whether you squat 300 or 500 or 1,200 pounds. And for some reason, Dave figured he could use that when going back and forth with Chuck and it would work. He was not only a lightweight 220 lb. Plus, Greg would wear 10-pound ankle weights on his waist to make benching more difficult. Rob lifted and tore his peck completely off in his opener, and was then gone for good. He came to train, became very strong, and started a personal training business. Fat slobs are supposed to die from unhealthy habits. I told them we will be down, and to have the money in small bills. I said sure. First Phil was taught how to box squat correctly and move out his stance. North German: topographic name from Middle Low German vogel bird + pohl pool pond. On a speed-strength day for squat, you'd use 50-60 percent of your 1RM for 10 sets of 2 reps. He then says, Youre right buddy. see in the New Year. In The United States those holding the Vogelpohl last name are 8.15% more likely to be registered with the Republican Party than the national average, with 54.92% registered with the political party. His training partner Kenny Patterson had built 23 -inch arms on a 56 frame and could lockout anything that was on the bar. We're just smarter, in that we're smart enough to open up a physics book and speak to people overseas that know what they're doing. For some reason, Louie Simmons let someone borrow the monolift for a meet that everyone except Dave, Chuck, and Louie were attending. The video contrasts "ramping the bar" with good form: Telling people to squat at the bottom has helped us teach thousands of people to dead-lower correctly. In 1940, Farmer and Stenographer were the top reported jobs for men and women in the USA named Vogelpohl. He always had a lot to say, like if he did not win The Arnold he would retire. After pulling the winning deadlift, I ran on stage to congratulate him and he yells, Westside rules, just as I get to him he also yells out, and you all suck to about 700 people in the audience. Well, there is I look for this monster to do over 1000 Kenny Patterson was the youngest to hold an open world record at 19 years old with a 716 lb. One type of special strength changed Wes forever. I ruptured my patella tendon during a low box squat. I first started talking to my wife at Chuck's 40th birthday party. Jr. Email Curtis Dennis Jr: We don't care if you have bumpers on the bar (which just means you aren't very strong because you can't go over 500 with bumpers), but don't ever, ever, let go of the bar and drop it from the top. George made 650 and missed 672 and then sat in the front row to watch KP make a 716 world record. I told George he is Westside, he and the men I have mentioned throughout this writing. Or check out my website @ This keeps you from getting injured. Tommy Fannon's Outlaws board is discussing it here and here. George knew he could not compete again and felt he should leave the gym for good. At the meet Jake made an 1135-pound meet personal record. Copyright 2023 elitefts. Rob was also very strong in all the powerlifts. I was 43 in 91 and said I was done powerlifting after this miss hap. I think he has a lot more for the deadlift and we'll I am proud to say not only Matt trained at Westside, but also, Dave Tate, you made Elite Fitness. No third attempt because he hurt his shoulder. Frank was The true experts and legends of strength sport got there from doing great things and toiling in the trenches for years. Also at the meet Phil had reached a double plateau in the squat and deadlift, but Goodmornings for a stronger back and wide box squats to build his hip strength, left Phil a lifting legacy at Westside he can be proud of forever. His 1,180 lbs. But now, he was having lockout trouble. The GPP must closely match SPP for your sport. But, Marcus won best lifter. When you are a 2-300 lb. I learned a very valuable lesson about powerlifters: Theres powerlifters who absolutely are, or athletes in general theres athletes that love to win and theres athletes that fucking hate to lose. As long a gym isn't doing what we're doing, I know they have no chance to beat us. He inspires both awe and fear and is known to be one of the most intense lifters ever with a meet focus that is unparalleled in its sheer ferocity. In the warmup room, Dave said to me, I have never had even competition before, and I replied, You do now.. Matt will also carry a 100-pound med ball in a wrestler's clinch for interval training. In his last fight he broke his opponent's nose, jaw, and cheekbone and we don't do anything for arms other than one-arm dumbbell pressing. Their sets kept going up, and Chuck started to look tired. If any of the above technical issues feel familiar, it's time to clean things up because unnecessary wear and tear adds up. This was about 46% of all the recorded Vogelpohl's in USA. If Ive got any shot at this guy, I might have it.. KP made a 688 lb. It was obvious that he surpassed his competitors with sheer power but because This was about 46% of all the recorded Vogelpohl's in USA. Then there was Jim, who was very slow but not explosive. Doug Heath, a long-time Westsider, had shoulder pain starting in 1975 while benching on a flat bench. in a shirt. So, Dave grabbed the bar from Chuck; since they were lifting in a power rack instead of the monolift, they were in a tighter spot to face off. Among the and got to keep the bench. And to answer the question, he retired. Use census records and voter lists . But after six months of no progress, he jumped on board and began to make great progress. of him, and ran me into a corner where about 10 eight ft. lights were standing. It is still a major part of our bench training at Westside. That was a lot of moola so I called them to be sure they really had $8,000. A short story about Dave: when lifting at the APE Nationals in Chicago he passed out doing a heavy deadlift. And that he must stay and train others and teach them like he was taught, not only by me but by the other greats before him and his training partners. Another one of Louie's favorite deadlift special exercises is the deficit deadlift. Eskil was bigger than me and he could not out-squat, out-bench, or out-total me. At 16 and 170 pounds, he was squatting 800, benching 500, and deadlifting 600. We were at a local bench meet when I saw a jacked up guy lift without gear. Sprinkle in a lot of coaching time with Louis Simmons, Dave Tate, Steve Goggins, and Eddie Coan, and JL turned into a professor of the deadlift. It took a couple of years to recover to where he could do 535 for four reps. Matt Wenning was training at Westside and was closing in on 600 raw. What a day. George was lifting in their first big money meet. He could also floor press 625 lbs. Eighty percent of his training is made up of small special exercises to raise his weak muscle group. Kenny P. was just the opposite. George said a great monument in his past was watching KP at John Inzers bench meet. I told John Inzer. I just read some coach arguing that you need to "learn how to grind." These two factors build tremendous reversible muscular action. Approximately 1,431 people bear this surname. Then in his next meet, he broke the world record twice, with 744 and then 766. George Halbert was his name. That's more work, or more wear and tear, to get the same job done. The truth is, many people fake hip extension by cranking on their lower back. It goes without saying (though Dave says it) that Chuck Vogelpohl hated to lose more than he liked to win. He knew the gym was for trying new and improved ways to train, and we had the guys that could do just that. Clicking on selected countries will show mapping at a regional level, Rank: Name are ranked by incidence using the ordinal ranking method; the name that occurs the most is assigned a rank of 1; name that occur less frequently receive an incremented rank; if two or more name occur the same number of times they are assigned the same rank and successive rank is incremented by the total preceeding names, Ethnic group cannot necessarily be determined by geographic occurrence, Similar: Names listed in the "Similar" section are phonetically similar and may not have any relation to Vogelpohl, To find out more about this surname's family history, lookup records on FamilySearch, MyHeritage, FindMyPast and Ancestry. Dave was the first 181 to bench 600 lbs. I told him he must make his triceps stronger so that they can carry most of the load. J. M. Blakely. MORE OF CURTIS' POWERLIFTING ARTICLES. (The classic Westside template has two Dynamic days and two Max Effort days, one of each for both the upper and lower body.) I saw him do 1,100 lb. Then, a few weeks after KP made 728 to make him the greatest bencher of all time. He made it possible for me to make a 1,885 lb. At that point, KP and I dropped to our knees and said We are not worthy over and over again as we raised our hands over our heads 10 times. case maybe true, Ryan Kennelly is not to be counted out. Try these accessory exercises to strengthen them. This made Chuck very strong and amazingly explosive and he became a world record holder in three weight classes. But that's how we are. Go to https://athleticgreens.com/juji to get started on your first purchase and receive a FREE 1-year supply of Vitamin D and 5 travel. The average life expectancy for Vogelpohl in 1960 was 55, and 77 in 2004. This really raised the tension. Further information may be obtained by. One of his plateaus was a sticking point near to the top of the squat. Because of this, he had many tares. for him, but because of his hips, his firs two attempts at 782 were red lighted. He believes that strength and movement skill are part of a life well-lived. I can shave 3-10ths of a second off someone's time in two months of training. into the action this year. The head ref. Thu Oct 13, 2016. I made 13 reps, KP could only do 16 reps, for some reason on a stability ball. Much like a rabbit in track. I saw the unlimited potential he had, and in one year he broke his first world record total doing 2565 at 242 body weight. came second to Frank doing a 2425 total. Ano is also another Posts. The next week, we had 175 lb. A. J. pushed them hard and as a result, his bench shot up almost 200 pounds to 915 pounds. Chuck was one of the strongest men I ever trained with. That's the key. Fate would have it that Chuck Vogelpohl was competing at a bench press contest held in a local YMCA when he met Simmons. Their sets kept going up, and Chuck started to look tired.

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