And when they're cooked, they get this incredibly sweet and creamy texture that is just to die for. Visit our ingredient substitution guide , https://www.youtube.com/watch?v=DCr3rAOuGHM. Fish out the bay leaves and thyme sprigs. This beautifully silky pumpkin soup makes a wonderfully comforting supper. I substituted the heavy cream for coconut cream and it was perfect. Step 3. Absolutely delish! Garnished with parsley & a few crispy shallots & potatos (fried them up in a separate pan). A French classic, this creamy potato leek soup is quick, easy, and comforting. Finally, stir in the baby spinach and fresh parsley. A dynamic duo, indeed. Cook until the potatoes are tender, 20 to 30 minutes. Thanks !! Except in Greek lemon potatoes and Batata Harra, you can pretty much replace a regular potato for sweet potato in many recipes. It gets a little Eastern Mediterranean flare with a few warm spices like cumin and turmeric. 13 Satisfying Sweet Potato Soups You Can't Help but Fall in Love With, Sweet Potato, Carrot, Apple, and Red Lentil Soup, Old-Fashioned Chicken And Slick Dumplings, Rockin' Carrot, Sweet Potato, and Ginger Soup, Pumpkin, Sweet Potato, Leek and Coconut Milk Soup, Banana Squash Soup with Sweet Potato and Green Apple, Roasted Pumpkin, Sweet Potato, and Carrot Soup, Cold Season Chicken and Sweet Potato Soup, Roasted Butternut Squash and Sweet Potato Bisque with Smoked Applewood Bacon, Butternut Squash-Sweet Potato Ginger Bisque, Vegan Curried Cauliflower, Sweet Potato, and Lentil Soup, Sweet and Spicy Soup with Black-Eyed Peas and Sweet Potato, Baked Pumpkin, Sweet Potato, and Coconut Milk Soup, Sweet Potato, Corn, and Andouille Sausage Soup. I have carpel tunnel in my hands so cutting them is a challenge, but I always have frozen ones on hand. It's healthy, comforting, and filled with delicious sweet and smoky flavor. Such a nice fall themed meal! If the sweet potato feels squishy or the flesh gives, its probably passed its prime. Cover with a lid and bring to a boil. simple to make. Amazing soup, and will be making it again! Lift the basket out of the spinner, then dump the water out and repeat once. Heat the oil in a large pot over medium heat. Cool slightly. Taste and adjust seasoning with salt and pepper. Potato leek soup, or potage parmentier, is a French classic. Required fields are marked *. Dice sweet potatoes, zucchini and onion. Alternatively, cool the soup quickly in a freezerproof container, then freeze for up to three months. Dump any water out of the bowl of the spinner, return the basket, cover and spin the leeks to remove the excess water. You can use oat milk, but try the soup first as you may like the way it tastes already. It can also be made and then frozen for up to three months, so is the perfect starter option for a dinner party or Sunday lunch. 1 tablespoon cooking fat like coconut oil or. Serve hot, garnished with fresh thyme, chives, or anything you like. Season with salt and ground black pepper. Step 2. 29 oz canned diced tomatoes; 1 cup black beans dry; 1 small zucchini; 1/2 onion, chopped; 24 oz sweet potato; Directions. Directions In a large saucepan, saute the onion, red pepper and carrots in oil for 3 minutes. of vitamins A, C, and B6, while tomatoes are packed with cancer-fighting lycopene, which becomes more accessible through cooking. I love potato leek soup with sharp cheddar and ciabatta . My husband ate sooo much of it. Add the leeks, celery and olive oil to a pot and cover with a lid. This leek and sweet potato soup are different from what it is like traditionally, but only because I chose to use sweet potatoes as opposed to a regular white potato. Paleo Leap does not provide medical or nutritional advice, treatment, or diagnosis. Allow the soup to cool slightly before transferring it to a large blender and pureeing until smooth. Turn onto high heat, bring it to a boil, then reduce the heat to low to let the soup simmer for about 15-20 minutes. There are actually several kinds of sweet potatoes, but I'm partial to the bright-orange spuds. Its gorgeous, deep-orange color will brighten up the dreariest winter day, and its taste enlivens even the most jaded chemo palate. Garnish with fresh parsley leaves and sauteed leeks. Directions. Remove from the oven and set aside. Saute over medium heat for 10 minutes, stirring frequently. If soup is too thin, simmer until thickened. Then purethe soup with a hand-held immersion blender (or in a regular blender) until smooth. Stir in the apple cider vinegar and then 3 cups of the broth and the coconut milk. Cook the veggies and stir occasionally. Add the vegetable stock, diced sweet potato, and turmeric. Liquidise soup until smooth. Allow soup to cool slightly, then pure it in a blender. Oh, sweet potatoesone of my favorite versatile veggies! 79 Ratings. I might even like this more than butternut soup and it has a creamier texture than regular potato soup. 1 dried red chili, seeds removed (optional), 1 pounds sweet potatoes, peeled and cut into -inch cubes (use ruby or garnet sweet potatoes), 1 (28 ounce) can of diced organic tomatoes, 4 cups of low sodium chicken or vegetable stock, Strained Greek yogurt or sour cream, for garnish (optional), 2 tablespoon chopped cilantro, for garnish (optional). Step 3 Using an immersion. I recommend adding a handful of chopped carrots . Step 4. Add the broth, tomatoes and sweet potato. Add the stock and the sweet potatoes. I don't like being unfamiliar or inexperienced when it comes to cooking with any given ingredient. Will be making this again!! It may sound strange to you, but one of the things that most excites me about sweet potatoes is that they are great for gut health. It has a mild, not spicy, taste with an Asian flair. This soup is pureed at the end with a blender, but it can also be enjoyed with the vegetables still in chunks. We love to eat, travel, cook, and eat some more! Taste of Home is America's #1 cooking magazine. Preheat the oven to 170C (150C fan) mark 3. Potato leek soup is simple to make and can be served as an appetizer, a side dish alongside a sandwich or salad, or as a stand-alone lunch. Add the sweet potato, seasoning and stock. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender. Bring to a boil. This sounds amazing ! Amazing soup!! Crusty bread for serving is optional, but highly recommended. Made this last weekend exactly as written. Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Cover with a lid and simmer over medium low heat until the potatoes are tender and falling apart. Check seasonings. All rights reserved. Melt the butter and oil over medium-high heat in a large pot. Plus, it's filling and hearty without any meat. Melt the butter over medium heat in a large soup pot. They are filled with vitamins and minerals like vitamins A, C, and B6, magnesium, potassium, and more. 3 cloves garlic, 2 or 3 large leeks. It should not be considered a substitute for a professional nutritionists advice. You may be able to find more information about this and similar content on their web site. Remove from heat and let cool. Sweet potatoes have more flavor than regular potatoes with lots of vitamins, and this recipe is relatively easy to make. If your soup is too thick, add up to 1 cup more broth and blend. 1 tablespoon cooking fat like coconut oil or clarified butter, 1 onion. Sweat 4 chopped leeks and 4 large cubed potatoes in 1tbsp vegetable oil for 10 mins, stirring occasionally until softened but not browned. Saut the onions with the cooking fat in a large saucepan over medium heat for a few minutes. You'll love this healthier twist on the classic potato leek soup. Plus 5 Chef Secrets To Make You A Better Cook! - Baby spinach, carrots, tomatoes Fresh baby spinach and carrots add more veggies to the stew and take on the flavors well. Check the seasonings. Add the sliced leek, minced garlic, and red pepper flakes, if using. Add 4 cups low-sodium chicken broth to pot, re-cover, and cook until potatoes are tender and falling apart, 12-18 minutes. Reduce heat and simmer, about 5 to 10 minutes. Cover, then transfer to the oven for 1-2hr, by which time the vegetables will be very tender. Tortilla Strips: Cut the tortillas into small strips. In a small bowl, add the spices (coriander, cumin, Aleppo pepper, and turmeric). Once the leeks are clean, roughly chop them you should get about five cups of chopped leeks from four large leeks. Add all the ingredients into a baking tray together with the olive oil, and fresh herbs. Add the stewed tomatoes, chicken broth, and potatoes to the pot. To get the best sweet potatoes that will give you the sweet taste and creamy texture when cooked, look for: small to medium-sized potatoes that feel firm to the touch and with smooth skin. Stir in garlic. It will show you a quick and easy method that can turn even the smallest freezer into your own nutrient-packed convenience store. There are endless variations just use your imagination (or whatever you have in the kitchen) to make it your own. Merlot and Cabernet Sauvignon are also good . If it's too thick, add water or stock to thin it out. In a large pot or Dutch oven, cook the onion until it softens, for about 5 minutes. Add the lentils and stir to coat in the oil. Hi Carly, So glad you like the soup! Season with salt and pepper and toss together. Oncology Nutrition for Clinical Practice, 2nd Ed. Add in the can of diced tomatoes with the juices and the broth. Place on tray and cook for 45 minutes or until completely softened. Add the leeks and garlic and cook, stirring regularly, until soft and wilted, about 10 minutes. Preheat the oven to 400 degrees F. Combine the potatoes and leeks on a sheet pan in a single layer. If the soup's too thick, stir in 100ml (3fl oz) hot stock. Mince the garlic cloves. Beef Rib Roast with Horseradish and Herbs. Use an immersion blender or regular blender to blend the soup until smooth. There are 150 calories in a 1 cup serving of Souplantation & Sweet Tomatoes Irish Potato Leek Soup. This field is for validation purposes and should be left unchanged. Put the carrots, sweet potatoes, leeks, onion, garlic, celery, stock and bay leaf into a large flameproof casserole and bring slowly to the boil. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. I buy russet potatoes and I dont peel them. Method. To make it, you only need a handful of ingredients: Find the complete recipe with measurements below. Mix to combine. Next, add the potatoes, chicken broth, bay leaves, thyme, salt and pepper. 6. Add the onion, salt, and several grinds of fresh pepper and saut until soft, 5 to 8 minutes. Add the potatoes, broth, bay leaves, thyme, salt and pepper to pot and bring to a boil. Dump in the canned tomatoes and the broth and give it a good stir to combine the ingredients. This changes the taste of the soup a lot. Jack and I spent the first official week of fall eating bowl after bowl of this sweet potato soup. Add the sliced leek, minced garlic, and red pepper flakes, if using. Reheat gently. It also works well with the soft flavors from the leeks. Cook, stirring, until the leeks are tender, 6 to 8 minutes. If you are using a regular blender, cover the lid with a large towel and hold it there as you slowly turn up the speed of the blender, otherwise the sudden escape of steam will cause the lid to blow off, spewing hot soup all over you and the kitchen. Add 800ml chicken or vegetable stock, cover and simmesr for 15 mins. Read the full disclaimer. Add the olive oil, 1 teaspoon salt, and 1/2 teaspoon pepper and toss to coat the vegetables evenly. Leave a Private Note on this recipe and see it here. Stir in potatoes, stock, 4 cups water, salt and thyme. Add leeks, and saut slowly over low heat until tender but not brown, about 10 minutes. Absolutely delicious! Turned out great. Add the onions, chili, bay leaf, and sweet potato and saut about 2 minutes. I'm Suzy, cookbook author and creator. Cover Preheat the oven at 180C (350F) Wash the cherry tomatoes and red pepper and peel the sweet potato and the onion. Home Mediterranean Diet Mediterranean Diet Recipes Simple Vegetarian Sweet Potato Stew. When the potatoes are fully cooked remove a cup or two of the liquid and puree the soup using an immersion blender. Simmer about 20 minutes, until tender. Subscriber benefit: give recipes to anyone. Home Dishes & Beverages Soups Cream Soups. Your email address will not be published. Sweet potatoes are full. Featured in: PAIRINGS; What to Serve When Marshmallows Are Not Invited, 230 calories; 10 grams fat; 6 grams saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 0 grams polyunsaturated fat; 33 grams carbohydrates; 4 grams dietary fiber; 9 grams sugars; 4 grams protein; 513 milligrams sodium. Bring to a simmer, then taste and adjust the seasoning with salt and pepper. Preheat the oven to 200C (or 180C fan-forced). Peel the sweet potato and dice into ~2 inch pieces Cook the soup: In a 3-4 quart soup pot, heat the olive oil. Vary what's in the stew according to the weekly bounty. Will definitely be making this again! Add sweet potatoes and 3 cups water. Using a large stockpot, heat the avocado oil over medium heat. Put the carrots, sweet potatoes, leeks, onion, garlic, celery, stock and bay leaf into a large flameproof casserole and bring slowly to . What kind would you recommend? Heat the oil in a heavy pan over medium high heat. Preheat the oven to 170C (150C fan) mark 3. My fianc and I devoured it. But lately, I've been all about sweet potato stew. from our home in Chicago, while our shiba pups eat the kale stems that fall on the kitchen floor. Remove the bay leaf and puree the soup. This is a keeper recipe! I was born and raised in the Mediterranean cosmopolitan city of Port Said, Egypt. It does not taste like coconut at all, the herbs took care of that. . sweet onion, heavy whipping cream, San Marzano whole tomatoes and 9 more Smokey Tomato Soup with Chickpeas KitchenAid chickpeas, garlic, red pepper flakes, flat leaf parsley, sea salt and 7 more Garnish with fresh herbs if desired. Season with salt and pepper to taste. There arent any notes yet. Cook and stir onion and garlic in the hot oil until onion is tender, about 10 minutes. Add more water, as needed, to reach. Select the manual function and cook on high pressure for 10 minutes. Add the broth, bring it to a boil, then reduce heat and simmer, covered, until potatoes and cauliflower are tender, about 20 . Cover the pot only part-way, allowing an opening at the top for the stew to "breath." They have a taste that'sreminiscentof onions, except that the taste is much milder. Saut onion, celery, Italian seasoning, salt, and pepper until tender, about 5 minutes. It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the worlds best recipes, while also helping them become better, more competent cooks. Add the garlic and saute for another 1-2 minutes. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Fish out the thyme sprig and bay leaves, thenpurethe soup with a hand-held immersion blender until smooth. Add the sweet potato, 1 cup soy milk, and water. Personally, I love this sweet potato stew overquick-cooked couscous. Then, mix in the apple cider vinegar, followed by the broth and the coconut milk. 200g of potatoes, finely sliced 250g of broccoli, (1 small head) 600ml of water, or vegetable stock white wine vinegar, or lemon juice salt pepper To garnish 1 handful of almonds, toasted and roughly chopped extra virgin olive oil 1 handful of chives, finely chopped SAVE RECIPE PRINT RECIPE SHOPPING LIST Method 1 Add a splash of oil to a large pan. That tougher part can easily be chopped and sauted for another dish, though. Super hearty and melt-in-your mouth delicious. Will, make again and again. Working in batches, add tortilla strips and fry in the hot oil for a few minutes until golden and crispy. Looking for Mediterranean diet friendly recipes? I added a little more garlic. Find trusted recipes for creamy and comforting sweet potato soup and sweet potato stew. Then, simmer. Preheat oven to 375F. The internet's No. Consider coconut milk. Now we have coriander and its even better if that is possible. Then cover, reduce the heat, and simmer for 15 minutes, or until the potatoes are tender. I will be making this again for my entire family. Fabulous yet simple recipe!! Stir well and bring to a slow boil. Then, add the sweet potatoes and apple and cook until they start to soften, for another 8 to 10 minutes. 30 minutes, plus at least 8 hours chilling and freezing, Florence Fabricant, Jonah Miller, Nate Adler. I have used coconut whipping cream in other recipes which is good texture wise, but not really the flavour I want for this soup. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Remove from heat, and finish with a generous drizzle of extra virgin olive oil. Heres how it goes: First, saut the veggies. We generally like less salt and we were very pleased with your recipe and will definitely make again. This soup is a keeper literally. Peel the sweet potato and dice into ~2 inch pieces, Cook the soup: In a 3-4 quart soup pot, heat the olive oil. Put the sliced leeks in a salad spinner and fill with water. Potato leek soup is simple to make, but first you have to deal with the leeks. This sweet potato soup recipe is one of my favorite healthy comfort foods. I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. Add onions and garlic and cook for 3 minutes, stirring occasionally and making sure garlic does not burn. Return all to pan and heat through. Sweet potatoes contain both soluble and insoluble fiber. Return the soup to the pot to reheat. I dont like to waste good food. All rights reserved. Bring slowly to the boil and simmer gently for 5min or until heated through. Cozy up with a bowl of this delicious, flavorful Sweet Potato Leek Soup. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender. If reheating it, stir in a little water to create a smooth, creamy consistency. Cook, stirring occasionally, until soft and wilted. Add the garlic, ginger, coriander, and smoked paprika, and stir. Serve over. Do not Sell or Share My Personal Information, 1 carton (32 ounces) plus 1 can (14-1/2 ounces) reduced-sodium chicken broth, 1 can (14-1/2 ounces) diced tomatoes, undrained. Note: The information shown is Edamams estimate based on available ingredients and preparation. The best hot cross buns for 2023, expert tested, 7 best seafood centrepieces for Easter 2023, The best vegetarian and vegan Easter mains 2023. Add sweet potatoes and 3 cups water. Privacy Policy. Bring to a boil, cover, and reduce the heat to a simmer. 48 Ratings. A dynamic duo, indeed. Bring to a boil, cover, and reduce the heat to a simmer. And because the human body can't digest either type, instead of breaking down as they pass through the digestive tract, these fibers move about intact, doing some amazing things for the gut. Bring to a boil. Add 5 cups water and the cinnamon stick and simmer for 30 minutes. Here, you will find easy, tested-to-perfection, wholesome recipes with big flavors from all over the Mediterranean. I used Bone broth instead of vegetable and heavy cream instead of coconut. If it goes in without resistance and is soft, they are fully cooked! Its the perfect warm-your-belly comfort meal. I used the crockpot method however I sauted the onions, garlic and sweet potatoes for a few minutes first with some of the spices. Carrots become tender and the mild baby spinach wilts and almost melts into the soup. Add the garlic, ginger, coriander, and smoked paprika, and stir. I like mine mostly smooth with a few chunks of sweet potato left. Check out our video on Bag & Freeze Basics. document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); Roasted Beet Salad with Goat Cheese, Walnuts & Honey-Dijon Vinaigrette, This site is protected by reCAPTCHA and the Google. Add your chopped carrots and sweet potatoes. Read more. I havent even added the cream yet and it tastes outstanding!!! Absolutely full of flavor. It creates such a pretty white swirl on the orange soup!). Get our best recipes delivered to your inbox. I have made it several times and it really hits the spot in this cold weather. This will allow the leeks to release their sweet flavor. Oooh, and when I have some crispy roasted chickpeas, I love adding a few on top for texture. Stir in the ginger, garlic, cayenne and pepper; cook 2 minutes longer. Sweet potatoes are of the healthiest foods one can eat. Instructions. The main spice used, cumin, contrasts well with the soft flavors to bring a spicier side to the dish. Season to taste and top with a swirl of coconut milk, pepitas, cilantro, and Aleppo pepper, if desired. Pure. This was yummy and easy!!!! I just cooked them a little longer in the butter before adding the white and lighter green parts. Add the stock and the sweet potatoes. So, I decided to challenge myself and make something with leeks. This delicious and healthy soup is crammed full of veggies, such as carrots, sweet potatoes and leeks, and couldn't be easier to make. 22 Quick and Easy Recipes in 30 Minutes (or less) + 5 Chef Secrets To Make You A Better Cook! Season with salt and pepper, if desired. The top part of a leek stem is usually tougher and of a deeper green color, and that top part won't be used in this particular recipe. Read my full disclosure policy. I often eat the soup as a meal on its own (with a thick slice of crusty bread, of course! 2 teaspoon ground cumin. Directions. Reap the benefits of the Mediterranean diet no matter where you live! Whatever method you prefer! Leave a Comment. Dont worry if you dont have any cream, this soup is delicious even without it. On a cold winter or fall night, warm up with this creamy sweet potato soup! Add tomatoes, broth, and a healthy pinch of sea salt. You want the veggies to get tender. Jazz it up with spices and spin it in any direction you want. Add the leeks and stir often for about 8-10 minutes or until fully softened, but not browned. Thanks for the recipe! Just one question..could I use precut frozen sweet potatoes ? Pumpkin, Sweet Potato, Leek and Coconut Milk Soup. Take care not to cook the vegetables too fast or they may burn. Subscribe now for full access. Perfect for side dishes like Baked Sweet Potato Fries, cubed and roasted, mashed, or simply boiled and tossed with herbs. Roast sweet potatoes for 35 to 40 minutes or until fork tender, tossing halfway through the roasting time. Simmer about 20 minutes, until tender. Heat the oil over medium-high heat. Season with salt, pepper, and spice mixture. 2 or 3 large leeks, the top part removed, and the softer part sliced in rounds; Sea salt and freshly ground black pepper to taste. I think it is so great when you get home with a perfect sweet potato and cut into it to reveal that bright orange flesh. Garnish it with a swirl of coconut milk, fresh cilantro, Aleppo pepper or red pepper flakes, and pepitas for crunch. Made exactly as the recipe stated, but had FRESH Bay leaves on hand and utilized them my secret new fabulous ingredient fresh Bay leaves! Add the broth, tomatoes and sweet potato. The potato should feel firm and have fairly smooth skin. Paleo Leap is the oldest and biggest resource online, covering everything about the paleo diet. I was looking for the perfect hearty, Autumn vegetarian soup and well this fit the bill totally!! Add the potatoes, leeks and celery. Hit cancel on our Instant Pot and lock the lid with the valve in the sealing position. Food blogger Marc Matsumoto shares tips for cleaning leeks in a full post on the Fresh Tastes blog. I used the slow cooker method and added a half bag frozen corn because I always add corn to soups/stews. Set aside. Pinot Noir is a great choice for this dish because its fruitiness and acidity complement the earthy flavors in the potatoes. Pour in the broth and season with salt. Very creamy, mellow flavor. Potato Leek Soup - Once Upon a Chef . Turn the . Be the first to leave one. This was wonderful! Add the sweet potatoes, regular potato, apples and water. Required fields are marked *, Notify me of follow-up comments via e-mail. Then add the garlic and stir for another minute. Add the leeks and saut for 8 to 10 minutes, until softened (but not browned). Return pure to saucepan, add milk or half-and-half, bring to a simmer, add 1 to 1 cups more water to make soup no thicker than heavy cream. Tip - To test if the carrots and sweet potatoes are tender and cooked through, stick a fork or knife into a piece of each. Add the leeks and garlic and cook, Add the potatoes, broth, bay leaves, thyme, salt and pepper to pot and bring to a boil. PAIRINGS; What to Serve When Marshmallows Are Not Invited, cups chopped leeks, white part only (4 to 6 leeks), pounds sweet potatoes, peeled, in 1-inch dice, tablespoon minced cilantro leaves for garnish. ), but its also fantastic with a salad or roasted vegetables on the side. Rinse the leek very well - it traps dirt easily. The best way to serve this hearty vegan stew is over quick-cooked couscous or with a piece of crusty whole wheat bread. Start by cutting off and discarding the root ends and thick dark green parts. Learn how your comment data is processed. 2 Stir in the chicken broth, thyme sprigs, salt and pepper. Make this sweet potato and red pepper soup in just a few simple steps. This is such a hearty, filling soup that would be great for breakfast, lunch or dinner! SO many amazing ingredients and spices in this stew, but also nothing over the top. Can you sub vegetable broth with chicken broth? Add the garlic and leeks to the pan and cook for approximately 3-4 minutes to allow everything to soften. Thank you for a yummy recipe. If you'd like to add a protein next to this stew, something like Moroccan meatballs or a simple chicken breast will work! Cover and cook on low for 8 hours or high for 4-5 hours. Add a dollop of yogurt or sour cream to each if desired. Add the garlic and cook, stirring, until fragrant, about 30 seconds. In a large pot over medium heat, heat olive oil. Or snap a photo and share it on Instagram; be sure to tag me @onceuponachef. It won't make a difference to the flavor of the soup. They also have cancer-fighting properties, help vision, brain function, and keep your immune system strong and healthy! Please let me know by leaving a review below. Cover the pot, but leave a small opening so the pot doesnt boil over. Not only are sweet potatoes delicious, and hearty, but they are packed to the brim with nutrition minerals, vitamins, fiber, antioxidants, and so much more! I also subbed Butternut squash in place of carrots. I also sprinkled some feta cheese on top and it gave it a nice taste. I used my immersion blender but also left some chunks the way I like it. This post may contain affiliate links. When youre ready to eat, portion the creamy sweet potato soup into bowls. In a blender, cover and process soup in batches until smooth. Make the soup, cool and store in fridge for up to three days. Season with salt and pepper and serve with a dusting of cilantro. Return pure to saucepan, add milk or half-and-half, bring to a simmer, add 1 to 1 cups more water to make soup no thicker than heavy cream. Instructions. Add your garlic and onions and cook for 3 or so minutes, stir so the garlic doesnt burn. Let cool slightly and pour the soup into a blender, working in batches if necessary, and blend until smooth. Turn off the heat, and then add the rest of the soy milk. Sprinkle each bowl with a couple teaspoons of the chopped cilantro. (1 very large or 2 medium sweet potatoes), Prepare all the ingredients: Thinly slice the leek, discarding the tough green parts. And sweet potatoes are the star! I just made this soupbut I used a small pinch of tarragon replacing the other herbs. It is so tempting to buy those massive sweet potatoes at the supermarket, but try to refrain and get those smaller ones. Leek, Potato & Spinach Stew. Stir in the tomatoes. A complete win in my book! A handful of baby spinach is stirred in at the end for a pop of awesome green. - Sweet potatoes Earthy and sweet, sweet potatoes are the star of the stew. Stir the garlic in and cook for 30 seconds. Add heavy cream and stir. I added a sprig of rosemary to the pot. Another thing I love about this sweet potato soup recipe? Cover and simmer for 30 minutes. Stir in the ginger, garlic, cayenne and pepper; cook 2 minutes longer. Bring to a boil. For this dish in particular, feel free to add one more leek into the mix. About 5-10 minutes before done, stir in the spinach and parsley. Line a rimmed baking sheet with parchment paper. 2 teaspoons chili powder 1 teaspoon ground cumin salt and ground black pepper to taste 1 pounds peeled medium shrimp 4 green onions, chopped Directions Heat olive oil in a large pot over medium heat. Remove with tongs, drain on paper towels, and sprinkle with salt. cooking fat like coconut oil or clarified butter, the top part removed, and the softer part sliced in rounds, Sea salt and freshly ground black pepper to taste. cookforyourlife@fredhutch.org, v4.1.1 2023 Fred Hutchinson Cancer Center, a 501(c)(3) nonprofit organization, This soup is soothing, delicious, and quick to make. 2 tablespoons olive oil; 1 large yellow onion, roughly diced; 1 dried red chili, seeds removed (optional) 1 bay leaf; 1 pounds sweet potatoes, peeled and cut into -inch cubes (use ruby or garnet sweet potatoes)

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