Australian rugby union player. By. International journal of environmental research and public health,18(11), 5615. https://doi.org/10.3390/ijerph18115615, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8197353/. The relative bodyweight of players and what theyre throwing up on the bar must be taken into account. Powerlifting Flat Bench by Bells of Steel Review, 9 Best Folding Squat Racks for Home Gyms in 2023. Want to see a comparison of size in these two sports? diagnosis, or treatment. Despite that, inevitably, some question marks remain over one or two of below numbers, especially in a discipline so given to hyperbole. Annoying that I don't run the WRU. This is somewhat higher than what we see in rugby, but really not by that much. If you can lift something twice or more, youre actually measuring strength endurance, which is something quite different. Generally speaking, S&C coaches have moved the sport towards core and explosive strength training in the last decade away from a bulk at all costs mindset. There is a clear pattern of tapering off workload as match day approaches. There was a surprisingly large list of very big rugby players, but after months of research, we found the biggest ones: Opeti Fonua Taniela Tupou Alesana Tuilagi Eben Etzebeth Andrew Porter Joe Marler James Haskell Tendai Mtawarira David Pocock Josua Tuisova Sergio Parisse Jamie Roberts Manu Tuilagi Sonny Bill Williams Sean O'Brien He is a huge flanker and plays for his home team, The Brumbies, in Australia. He recently left the Leicester Tigers to join the Sale Sharks, where he might see out the remainder of a massive career. Much like the NFL, rugby is a sport that is chock full of beasts. Strength can be measured in several ways, but the most practical is doing 1RM testing on common gym exercises. To ensure you never have any issues moving the bar from your chest you need to incorporate clap push ups into your training. The Waratahs battled their way back into the game to regain the lead then emptied their bench to add an extra hit of energy. Joe Marler is probably Englands biggest Rugby Union player, or at least we weren't able to find any bigger rugby players in England. For details of our affiliate program please see our Terms & Conditions. Join free and tell us what you really think! Video / Sky Sport. There is no point in training to bench 200kg if you cant run the length of the field without wearing yourself out! I would say he has certainly earned his nickname. First, Hall's offspring miraculously benched a 20kg bar with ease more than 10 times. He likened it the Irish MMA fight Conor McGregor: an example of explosive athlete generating KO forces on a lithe 70kg frame. Purchases made through links may earn a commission. IN THE SPOTLIGHT: Ian Cameron takes a look at the bench press PBs of some notable professional rugby players. The world powerlifting record, done while wearing an elastic squatting suit and knee wraps, is 595 kg. Eddie reveals John Mitchell's replacement. For a man that plays on the wing, he has a surprising amount of speed despite his sheer size. One is particularly bemused by the fact that relatively "lightweight" former All Blacks flyhalf Dan Carter (145kg) boasts a higher PB than his former centre partner Sonny Bill Williams (140kg). While its unfair to compare Sonny to Jona Lomu, considering that the game has changed a lot, he certainly enjoys the same level of worship and respect [2]. As bench press is a common exercise performed by rugby athletes Im sure youre wondering just how much your favourite players are able to liftLets find out! He did, however, manage this feat long after his retirement from rugby, and at the age of 46. Because squats involve such a large number of muscle groups, Consuming enough protein one gram per pound is a good target for most ruggers, Eat plenty of vegetables, whole grains, healthy fats, and some fruits. The list is also not an exhaustive list of the top bench press records in the sport; rather its the bench press PBs of some notable professional rugby players. They were used to bring down rampaging forwards without exerting large amounts of energy. Not surprisingly, powerlifters are the clear winner here. Australian international Murdoch Alistair benched 227 kg (raw) in a world competition in 2014. The strongest was probably Henry Tuilagi (former Samoa no. DM us on Twitter, or email us at ian@rugbypass.com. While most of the numbers represent personal bests for many of these players, inevitably some will have either bested these records or, inversely, are no longer capable of lifting that amount. Sonny Bill is arguably the greatest player from New Zealand since Jonah Lomu. Strength is the ability of a muscle or muscle groups to generate maximal force and is usually expressed as your one-repetition maximum, or 1RM for short. Rugby players are expected to bench press 1.3 to 1.5 times their body weight. Famously, Andrew Sheridan a world cup winning prop for England could bench press 225 kilos and squat 300 kilos and was known to be one of the strongest rugby players, but there are many more who could outdo him now. Former Game of Thrones star Hafthor Bjornsson has blown fans away after footage emerged of him doing a dumbbell bench press with wife Kelsey Henson. This story was originally published on Rugbypass.com and was re-published here with permission. So, all their training time is spent on improving these lifts. The first is from an interview with an England international (Thomas Waldrom). Many avoid PBs on the bench as they pose a significant risk of pectoral tears or upper limber injury. Opinion: The All Blacks players have come into Super Rugby on a mission this year. The current record belongs to little-known 27-year-old Moldavian prop Gheorghe Gajion - affectionately known as the 'Beast from the East' - who's reported to have lifted 230kg. is a sporting clich, but the bench press continues to occupy a macho seat in the pantheon of weightlifting disciplines - and professional rugby players are by no means exempt. Top 15 Fittest Sports: Which Has the Fittest Athletes? The relative bodyweight of players and what they're throwing up on the bar must be taken into account. Aled de Malmanche, Andrew Sheridan, Alfie Tooala Vaeluaga, WillGriff John, Max Lahiff, Nicky Smith, Rory Sutherland, Jon Welsh, Tom Court, Jack Whetton have all benched over 200kg which is a strong deadlift let alone a bench press. But how does it compare to other top power sports? 1.65 seconds in the 10 metres, 5.10 seconds in the 40 metres, 130 kg bench press, 160 kg squat and a vertical jump of 68cm. Avoid excesses of junk food, soda, candy, takeouts, etc. Retirement coming soon. the bench press continues to occupy a uniquely macho seat in the pantheon of weight training disciplines, Rugby Australia set for massive pay player cuts as deal nears fruition, Super Rugby: New Zealand Rugby announces review into Super Rugby model, Rugby: Sanzaar boss Andy Marinos reveals cutoff date for revamped Super Rugby competition, Rugby: Why All Blacks fans should hope the Wallabies become a powerful force again. An honorable mention must also go to former Wallaby wing Murdoch Alistair, who benched 227.5kg (raw) at the World Drug Free Powerlifting Federation (WDFPF) in 2014 in the under 110kg bodyweight category. Bench press records: Gheorghe Gajion (Ospreys) - 230kg Aled de Malmanche (Stade Francis, retired) - 220kg Andrew Sheridan (Sale Sharks, retired) - 215kg Henery Tuilagi was known for his enormous strength, and is one of the strongest athletes in rugby history whose career was not dedicated to powerlifting as an end in itself. Gheorghe Gajion from Moldova who plays for Ospreys is the rugby player with the highest bench press at 230kg (506 pounds). Related: Best Creatine for Muscle and Strength. Again, and for much the same reason as in the bench, powerlifters dominate. Tim Horan joins the panel to shed light on THAT letter and Steven Luatua dials in all the way from the UK. Who Are The Biggest Bodybuilders in The World? Not all Olympic sports are created equal! While Opetis weight has fluctuated a lot, it peaked a few years ago at over 300 pounds. Howard probably has one of the most sculpted physiques the NBA has ever seen. Because strength is such an essential component of rugby, most players need to work on getting stronger. Defensive end Carl Lawson in 2017 and guard Braden Smith in 2018 are at the top . But what they do out on the pitch is more important! 11 Hottest Male Rugby Players (2023 Updated), 10 Hottest Female Rugby Players (2023 Updated). on instagram, Follow I see Scott Robertson is desperate to get into international coaching. He would have become a British & Irish Lion but had to withdraw from the tour due to injury. The coaches and physios constantly adjust training based on these metrics. Upper body strength remains a valuable asset in the game, once it doesn't come at the cost of compromising a player's speed or endurance. Policy, Terms & pretty much all of these guys have now retired. And wouldn't we love to know what Os du Randt, Bismarck du Plessis and Bakkies Botha in the prime of their careers could've lifted? READ MORE: Rugby Australia set for massive pay player cuts as deal nears fruition Super Rugby: New Zealand Rugby announces review into Super Rugby model Rugby: Sanzaar boss Andy Marinos reveals cutoff date for revamped Super Rugby competition Rugby: Why All Blacks fans should hope the Wallabies become a powerful force again. When the auto-complete results are available, use the up and down arrows to review and Enter to select. For most rugby players, having a big number on the bench isn't worth the risk of a potentially season-ending injury. Ross is a really steady presence at outhalf. Our range of supplements can help professional and amateur rugby players alike to perform, recover and live better. Josua Tuisova is a massive rugby player from Fiji and a surprisingly big rugby player to play on the wing. A post shared by Sonny Bill Williams (@sonnybillwilliams). Embed from Getty Imageswindow.gie=window.gie||function(c){(gie.q=gie.q||[]).push(c)};gie(function(){gie.widgets.load({id:'LWLZP98qT21RaPQ5ymrXdg',sig:'2t18CoBcdW65NOLmgGs-jrkeSBVj7HmqEncNw0u13MI=',w:'594px',h:'407px',items:'1245337747',caption: true ,tld:'com',is360: false })}); Cian is an Irish rugby player with Rugby Union. Jones is the strongest Blue here, followed by Rowe and Casboult. Is this talking about the current Englan 8? Embed from Getty Imageswindow.gie=window.gie||function(c){(gie.q=gie.q||[]).push(c)};gie(function(){gie.widgets.load({id:'t64xv64cRK1SgbjS06VXqA',sig:'FcovosN8bcy9eCfNi4-YM5sXJ9qs8tY2_G07LvOl9Tw=',w:'364px',h:'594px',items:'1401915063',caption: true ,tld:'com',is360: false })}); Biyi is an English professional rugby union player who plays for Racing 92. For example, long-distance runners only really need a high level of aerobic fitness. It doesnt always translate into a good rugby player on the field of play. Imran Ali. Many of the world's best rugby players have modest PBs on the bench press. The vast majority of figures come from comments made by teammates, coaches or the player themselves in the media. Weight: 285 lbs. Because squats involve such a large number of muscle groups, the loads tend to be quite heavy. If you want to be able to push opposing players off the ball and defend against tackles, being a stronger bencher will help. Kong Hall of Famer Oct 11, 2007 30,996 13,966 AFL Club Essendon Dec 6, 2011 #7 Re: Irritating people/things that annoy you in the gym Rounding out the top 3 is Tongan international, Leo Halavatau who has lifted 217.5kg (478.5 pounds).16.11.19 Ospreys v Munster, Heineken Champions Cup Gheorghe Gajion of Ospreys take on Kevin OByrne of Munster. All weight exercises, Olympic or otherwise, are performed with a focus on moving the weight at speed for explosiveness. One rep max bench presses are also a potentially dangerous exercise for contact sports athletes to attempt. It also shouldnt get in the way of skills sessions. Also, they use all kinds of aids. Stephen Paea - DT. It fatigues your muscles and disrupts the central nervous system. Embed from Getty Imageswindow.gie=window.gie||function(c){(gie.q=gie.q||[]).push(c)};gie(function(){gie.widgets.load({id:'yV495b8xQslcz3sC_aH_Qg',sig:'dmwAUu1hed10b3hV9s7tJGTlLj1LuJCJfO210MmWgj4=',w:'512px',h:'594px',items:'1310857164',caption: true ,tld:'com',is360: false })}); WillGriff John easily wins the award for the most massive calf muscles on the list. You dont have to be idle or passive between sets. window.scriptsToInit.push('BrightCoveEmbeddedScrollVideo.init("6151210647001");'); It goes without saying that rugby players are neither powerlifters, professional strongmen nor bodybuilders. Henry is surely among the strongest players pound-for-pound in the country. 1.Wilt Chamberlain- Could bench press 500lbs in his prime. It would be interesting to see just how much a player like Gheorghe Gajion or Biyi Alo could bench press if they quit rugby and focused on powerlifting. This article is about strength, but what about height? Please, his skill level is so average at international level, this description is about him.. did you proofread this article? Apart from effectively using linear periodisation the other way rugby players can increase their bench press is through incorporating effective supplemental exercises into their programs. Your body adapts to the type of workout you do; if you want to get stronger so you can lift heavier weights, you need to lift heavy weights in training. A heavy leg training session will consist of squats and deadlifts. A post shared by Sean O'Brien (@seanobrien678). Actually, this is a day off for professional players. We are compensated for referring traffic and business to Amazon and other companies linked to on this site.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,600],'fluentrugby_com-banner-2','ezslot_17',103,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-banner-2-0');report this ad. Alonso-Aubin, D. A., Picn-Martnez, M., & Chulvi-Medrano, I. Wales, particularly excelled in chop What Is The Easiest Olympic Sport To Qualify For And Play? Weve compiled the knowledge and experience of our It made my life a bit easier." Gerry Thornley. That makes him an immense asset for the scrum. Lets get to the list. Players need to be aerobically and anaerobically fit, fast, agile, mobile, powerful, and strong. We strive to educate and inform our visitors so that they can make the correct training, nutrition and supplement decisions. Hafthor Bjornsson 'channelled his inner Game of Thrones strength' with an incredible display after lifting wife Kelsey Henson with only a single hand For example, Wallaby backrow David Pocock benched 185kg at his peak, but admitted in a 2019 post on Instagram that Id be pushing it doing 155/160kg at the moment. But as we've seen, some players can lift far more than this. At 65 he is the tallest athlete on here. There it is, in a sport that is full of beasts, we did our best to narrow it down to 15 of the biggest. And the last rugby world cup proved that these men have never been bigger or stronger. However, it's not enough to be well-conditioned, ruggers need to be skilled too. At least one elite rugby player has gone on to do well in powerlifting after his playing days were over. Only MMA and other competitive combat sports really come close to the physical demands of rugby. In 2006, Mike Kudla was said to be one of the strongest players in the draft, and a weight room fanatic. Good exercises for rugby strength include: Thats not to say you cant include isolation exercises in your workouts, but the meat and potatoes of your training should be compound exercises. 1RM absolute bench press was recorded in kilograms (kg), and the 1RM relative bench press was calculated as 1RM/ (bodyweight 0.57). A list compiled a few years ago of top professional players shows a range from 137kg to 230 kg. Biggest Strongest Rugby Players Bench Press Football. Total Shape is a reader-supported site. For me to get through the toughest periods in my life, I had to look within to find the energy to do it. 8). Respect your bodys need for rest and recovery, Match your training to the competitive season, i.e., train harder/longer in the off-season, and cut back on gym time during the playing season, Deload after intense phases of training to avoid overtraining. Nevertheless, be it a spotty teenager aiming to make the schools first XV or a veteran tighthead who wants the club bragging rights, the bench press remains an entrenched part of rugbys cultural psyche. Rounding out the top 3 is Tongan international, Leo Halavatau who has lifted 217.5kg (478.5 pounds). Sergio is an Italian rugby player who plays for the French club Toulon and is captain of the Italian team. After all, thats how they work on the rugby field. Because of this, rugby strength testing tends to revolve around a small handful of compound barbell exercises, such as: However, the most common strength tests for ruggers are the back squat and bench press, which are the focus of this article. Ruggers should focus on compound exercises as theyre generally the most effective and time-efficient. Guys like Pete [O'Mahony] coming off the bench. He is getting up there in age though. Source: FOX SPORTS And we look at how they match up in strength to NFL players and professional powerlifters. For most rugby players, having a big number on the bench isnt worth the risk of a potentially season-ending injury. He is a Brumbies openside flanker and is vice-captain of the Brumbies. The Springboks, for example, expect Test players to bench press between 1.3 to 1.5 times their bodyweight, position-dependent. What is the strongest position in rugby? A player with poor levels of strength will be able to make up for their strength shortcomings with higher . He can put up an impressive 460 lbs (210 kg) on the bench press. Whether you want to sprint faster, jump higher in the lineout, or tackle harder, the squat will develop the muscles needed for your success.

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