Jujubes scientific name is Zizyphus jujuba. An in vitro study discovered that an extract of Annona reticulata bark and Ziziphus jujuba root bark was able to decrease neurological symptoms that stem from diabetes. You should avoid the fruit if you take venlafaxine or certain anti-seizure medications. Employer fertility benefits are on the rise amid the Great - CNBC are clickable links to these studies. https://doi.org/10.1002/ptr.5796, Yoo, K. Y., Li, H., Hwang, I. K., Choi, J. H., Lee, C. H., Kwon, D. Y., Ryu, S. Y., Kim, Y. S., Kang, I. J., Shin, H. C., & Won, M. H. (2010). Active Compounds in Jujube The extract was administered on the WBCs (macrophages), the researchers note that it was fast-acting as results appeared around the 24-hour mark. Early animal studies have found that jujube extract may interact with some seizure medications, such as carbamazepine, phenytoin, phenobarbitone. Although most dates (like medjool dates) have a high sugar content one of the major health benefits of dates is their essential nutrients. bad cholesterol). Benefits of the Jujube Fruit According to Science - Superfoodly jujube benefits for fertility Copyright 2023 The Botanical Institute |, 2. Due to their ability to fight free radicals, antioxidants may offer several health benefits. Jujube fruit has been eaten and used in traditional medicine for over 3,000 years. Red date tea is common in Chinese grocery stores. Decreased levels of inflammation and free radicals can help prevent chronic diseases, such as type 2 diabetes (16). So why do these unnatural products have the same name as the natural exotic fruit jujube fruit thats loaded with health benefits? Is jujube fruit good for kidney patients? What Is Dragon Fruit and Does It Have Health Benefits? 5 Top Benefits Of Jujube Fruit | Ber Fruit (Elantha Palam) I bet youve heard of the candies known as jujubes, juju fruits or Jujyfruits. Red dates contain a significant amount of iron, which is an essential mineral for many bodily functions including the reduction of fatigue and lethargy. Native to Southeast Asia, the jujube fruit tree grows fruit that is commonly referred to as a Chinese date. While theres been little research on its laxative effect on people, you may want to be careful with the amount of jujube fruit that you eat. Experts say that you may also want to avoid eating jujube fruit if you take antidepressant drugs like venlafaxine. If you have an ongoing health condition or are on medication, check with your doctor before using this food medicinally. Learn more about tamarind here. Researchers mention that this may be due to jujubes effect on hormone and neurotransmitter levels in the brain. It can be caused by a variety of things like stress, poor diet, and lack of exercise. In ancient China, red dates were thought to be a symbol of fertility. Both the fruit and the seeds of jujube are used for their various health benefits. It may possess anxiety-reducing and sedative properties. In the winter months, many people are affected by coughs and colds due to the dryness of the air. the good cholesterol), the level of antioxidants in the blood, and decreased levels of LDL cholesterol (i.e. The seeds were used for sleep complaints. The topical use of jujube extract may help relieve a number of muscle aches and joint pains. This makes your brain work faster and with more precision. It has a thin, edible skin and whitish flesh. The jujube tree originated in China, where jujubes have been cultivated for over 2,500 years. 3. The blend was also shown to decrease glucose levels in the blood and ameliorate other diabetic symptoms. (2013). Figs are packed with many essential nutrients and provide enormous health benefits. from China, Extract process of cyclic adenosinemonophosphate (cAMP) in Ziziphus jujuba, Characterization of nucleosides and nucleobases in fruits of Ziziphus jujuba by UPLC-DAD-MS, Essential and toxic elements in three Pakistan's medicinal fruits (Punica granatum, Ziziphus jujuba and Piper cubeba) analysed by INAA, Characterization of water soluble polysaccharides from organs of Chinese Jujube (Ziziphus jujuba Mill. They also contain a fair amount of potassium, which plays vital roles in muscle control and electrolyte balance (2). Talk to your doctor if youre taking any of these medications and also want to eat this jujube fruit or its extracts.. jujube benefits for fertility The jujube tree, fruit, and seeds have been cultivated in China for at least 7240 years and 95% of production still remains in China. Treasure Island (FL): StatPearls Publishing. It is rich in antioxidants, vitamins, and minerals that help protect against disease and improve overall health. Bioactive Fraction of Annona reticulata Bark (or) Ziziphus jujuba Root Bark along with Insulin Attenuates Painful Diabetic Neuropathy through Inhibiting NF-B Inflammatory Cascade. However, if you are . The extract proved to inhibit oxidative stress and reduce inflammation. Fights Stress And Anxiety Feeling stressed or depressed, snack on a handful of ber fruit, as it has been proven to have soothing effects on the brain and nervous system. Jujube Fruit Benefits in Pregnancy. by. They contain a pit with two seeds, which should be removed before eating. Chinese medicine has recognised the health benefits of jujubes since the earliest classic Chinese medicine texts of Huangdi Neijing (475-221 BC) and Shennong Bencao Jing (300 BC-200 AD). Contents [ hide] It is rich in antioxidants. A 100-gram serving (about 3 fruits) contains: Vitamin C: 69 milligrams (about 77% of the recommended daily value). They also offer several vitamins and minerals, including vitamin C and potassium. In China, this fruit is known as li zhi and has been used for over a thousand years in alternative medicine with many traditional herbs. Animal and test-tube studies indicate that the fruit may offer impressive health benefits for your nervous system, immunity, and digestion. Dried jujubes are high in sugar and should be limited in your diet. Modern research shows that jujube fruit also has anti-inflammatory, antidiabetic, and anti-anemic effects. Zizyphus attenuates ischemic damage in the gerbil hippocampus via its antioxidant effect. For most people, jujube fruit is safe to eat. It improves digestion. Jujube - American Botanical Council. The Extraordinary Importance of Sleep: The Detrimental Effects of Inadequate Sleep on Health and Public Safety Drive an Explosion of Sleep Research. Antioxidants are compounds that can prevent and reverse damage caused by excess free radicals (5). Ziziphus Jujuba (Chinese/Korean Date, Jujube) is a plant which bears fruits and seeds that are used for medicinal purposes in Traditional Chinese Medicine. As a result, it speeds up the movement of food through your digestive tract and reduces constipation (26, 27, 28). Kubota H, Morii R, Kojima-Yuasa A, Huang X, Yano Y, Matsui-Yuasa I, Tetali P, Waghchaure C, Daswani PG, Antia NH, Birdi TJ, Bai YJ, Cheng G, Tao J, Wang B, Zhao YY, Liu Y, Ma LB, Tu GZ, Pandey MB, Singh AK, Singh JP, Singh VP, Pandey VB, Guo S, Duan JA, Tang Y, Qian Y, Zhao J, Qian D, Su S, Shang E, Niu JW, Zhang QW, Gong MX, Yan LH, Zhu JJ, Wang ZM, Li QF, Guo S, Duan JA, Tang YP, Yang NY, Qian DW, Su SL, Shang EX, Guo S, Duan JA, Tang Y, Qian D, Zhu Z, Qian Y, Shang E, Su S, Lee SM, Park JG, Lee YH, Lee CG, Min BS, Kim JH, Lee HK, Fujiwara Y, Hayashida A, Tsurushima K, Nagai R, Yoshitomi M, Daiguji N, Sakashita N, Takeya M, Tsukamoto S, Ikeda T, Yano T, Ohmori K, Takahashi H, Kusumi T, Suzuki K, Li M, Yang GL, Mi S, Gao XY, Wang Y, Li MR, Guo S, Duan JA, Tang YP, Zhu ZH, Qian YF, Yang NY, Shang EX, Qian DW, Choi SH, Ahn JB, Kozukue N, Levin CE, Friedman M, Peng WH, Hsieh MT, Lee YS, Lin YC, Liao J, Costall B, Jones BJ, Kelly ME, Naylor RJ, Tomkins DM, Yeung WF, Chung KF, Man-Ki Poon M, Yan-Yee Ho F, Zhang SP, Zhang ZJ, Tat-Chi Ziea E, Wong VT, Wang LE, Cui XY, Cui SY, Cao JX, Zhang J, Zhang YH, Zhang QY, Bai YJ, Zhao YY, Cao JX, Zhang QY, Cui SY, Cui XY, Zhang J, Zhang YH, Bai YJ, Zhao YY, Pahuja M, Mehla J, Reeta KH, Joshi S, Gupta YK, Hwang IK, Yoo KY, Yoo DY, Choi JH, Lee CH, Kang IJ, Kwon DY, Kim YS, Kim DW, Won MH, Yoo KY, Li H, Hwang IK, Choi JH, Lee CH, Kwon DY, Ryu SY, Kim YS, Kang IJ, Shin HC, Won MH, Zhang M, Ning G, Shou C, Lu Y, Hong D, Zheng X, Park JH, Lee HJ, Koh SB, Ban JY, Seong YH, Naftali T, Feingelernt H, Lesin Y, Rauchwarger A, Konikoff FM, Al-Reza SM, Yoon JI, Kim HJ, Kim JS, Kang SC, Kim IG, Kang SC, Kim KC, Choung ES, Zee OP, Huang X, Kojima-Yuasa A, Xu S, Norikura T, Kennedy DO, Hasuma T, Matsui-Yuasa I, Huang X, Kojima-Yuasa A, Xu S, Kennedy DO, Hasuma T, Matsui-Yuasa I, Chan AS, Yip EC, Yung LY, Pang H, Luk SC, Pang SF, Wong YH, Gupta M, Mazumder UK, Vamsi ML, Sivakumar T, Kandar CC, Ziziphus jujuba (Chinese jujube) (Ziziphus sativa), Effect of Zizyphus jujuba extract on the inhibition of adipogenesis in 3T3-L1 preadipocytes, The antifungal, cytotoxic, antitermite and insecticidal activities of Zizyphus jujube, Ethnobotanical survey of antidiarrhoeal plants of Parinche valley, Pune district, Maharashtra, India, Simultaneous determination of saponins and fatty acids in Ziziphus jujuba (Suanzaoren) by high performance liquid chromatography-evaporative light scattering detection and pressurized liquid extraction, Zizyphus jujuba and its Active Component Jujuboside B Inhibit Platelet Aggregation, Three new cyclopeptide alkaloids from Zizyphus species, Simultaneous qualitative and quantitative analysis of triterpenic acids, saponins and flavonoids in the leaves of two Ziziphus species by HPLC-PDA-MS/ELSD, Determination of zizybeoside II of Ziziphus jujuba by HPLC, Characterization of triterpenic acids in fruits of ziziphus species by HPLC-ELSD-MS, UHPLC-TOFMS coupled with chemometric method as a powerful technique for rapid exploring of differentiating components between two Ziziphus species, Anti-complementary activity of triterpenoides from fruits of Zizyphus jujuba, Triterpenoids isolated from Zizyphus jujuba inhibit foam cell formation in macrophages, Antioxidant and antilisterial effect of seed essential oil and organic extracts from Zizyphus jujuba, Effect of Drying of Jujubes ( Ziziphus jujuba Mill.) After 12 weeks, the frequency of bowel movements increased from 1 every 2-3 days, to 1 every day. Jujube fruits are small and sweet. This nutrient helps soften and add bulk to your stool. This deciduous tree has multiple varieties and is native to temperate areas throughout Asia. Ziziphus Jujuba is a fruit used in Traditional Chinese Medicine for purposes related to gastrointestinal health and digestion, as well as being a combination sedative/anxiolytic/pain-killer. All rights reserved. Here are some other interesting facts about the jujube plant: Like other dried fruits, such as dates and dried berries, jujube fruit contains plenty of essential vitamins and minerals, especially vitamin C and manganese. Still, there are a few potential precautions to take. cv. Believe it or not, this fruit has been consumed for its health benefits for nearly 2,500 years! https://doi.org/10.1002/ptr.5202, Chen, J., Du, C. Y., Lam, K. Y., Zhang, W. L., Lam, C. T., Yan, A. L., Yao, P., Lau, D. T., Dong, T. T., & Tsim, K. W. (2014). Jujube for sleep, stress, and anxiety As noted, jujube fruits have been utilized in Chinese medicine for hundreds of centuries, and Lashai says they've been primarily used to calm the mind and. Jujubes and theirseeds are used in Chinese medicine to treat common sleep troubles likeinsomnia. This why its also commonly known as the red date or Chinese date. Frontiers in cellular neuroscience, 11, 73.https://doi.org/10.3389/fncel.2017.00073, Li, B., Wang, L., Liu, Y., Chen, Y., Zhang, Z., & Zhang, J. Retrieved from:http://herbalgram.org/resources/herbclip/herbclip-news/2021/jujube/, Aberumand, B., & Borici-Mazi, R. (2020). At the turn of the century, it was common for people to use these candies for chest complaints. Chin. They should be greenish-yellow to yellowish-red in color with a smooth skin. Research shows that jujube seeds may naturally improve sleep quality. Jujube fruits, also known as red or Chinese dates, are low in calories and rich in fiber and other nutrients. How Chinese red dates can benefit your health. A 3-ounce (100-gram) serving of raw jujube, or about 3 fruits, provides (1, 2): Due to their high fiber content and low calorie count, jujubes make an excellent, healthy snack. In a trial involving postmenopausal women, the administration of jujube seed improved total sleep time (as measured by the Pittsburgh Sleep Quality Index). Due to a lack of safety data and evidence, jujube fruit should only be consumed during pregnancy and lactation under the supervision of a qualified health care practitioner. Though both fresh and dried jujubes are highly nutritious, keep in mind that dried ones are higher in sugar and calories per serving, so theyre best enjoyed in moderation. Experimental and therapeutic medicine, 5(6), 17551759. Another animal study proved that polysaccharides found in jujube may have the ability to protect the GI tract, which makes jujube one of the best herbs for inflammatory bowel disease. Jujube promotes learning and memory in a rat model by increasing estrogen levels in the blood and nitric oxide and acetylcholine levels in the brain. Jujube has high fiber content. Jujube fruit is the best bet for a person suffering from arthritis, as it works well to provide relief and lessen swelling in joints. This is a detailed article about almonds and their health benefits. Siobhan is a herbal researcher and writer. 2005 - 2023 WebMD LLC. Note that the numbers in parentheses (1, 2, etc.) They are particularly very rich in vitamin C. Vitamin C helps vitalizing skin, fights free radicals and strengthens the immunity by. Jujube fruit may be able to boost your immune system, as its rich in vitamin C. Depending on the size of the fruit, eating one to three jujube fruits will meet the daily vitamin C recommendations of 90 milligrams for men and 75 milligrams for women. { } Subscribe Subscribe . J. Experi. If youre taking any of these drugs, you may want to discuss any possible concerns with your healthcare provider before adding jujube fruit to your diet. Jujubes can also beboiled, baked, stewed or dried. In another animal study, an extract containing jujube, saffron (Crocus sativus), and barberry (Berberis vulgaris) was able to decrease the effects of oxidative stress and plaque build-up in the arteries of diabetic rats. WebMD does not provide medical advice, diagnosis or treatment. Spinosin is a flavonoid found in the seeds of Ziziphus jujuba. Dried red dates can be used in place of raisins or palm date fruits in cakes and other desserts. As both a high-antioxidant food and vitamin C food,jujube consumption is an excellent way to increase your intake of key nutrients. High in antioxidants. Journal of complementary & integrative medicine, 11(3), 171177. While free radicals are good at fighting viruses and cancer cells, they are not good when it comes to diseases like the flu or any other bacterial infection. A chemically standardized extract of Ziziphus jujuba fruit (Jujube) stimulates expressions of neurotrophic factors and anti-oxidant enzymes in cultured astrocytes. What it is, what it looks like, nutrition facts, health benefits and how to eat it. Jujube fruit is low in calories but rich in fiber, vitamins, and minerals. Jujube Fruit: What Health Benefits Does It Have? - WebMD American Botanical Council (2021). Another study found that jujube lignins, a type of fiber with antioxidant properties, promoted the production of immune cells and increased the rate at which these cells neutralized harmful compounds (17). It appears to be pro-motility in regards to the intestines, speeding up transit time and encouraging defecation. May help with digestion and constipation. A specific gastrointestinal benefit of jujube is relief from chronic constipation. 10 Delicious Recipes to Lower Your A1C Levels, Durian Fruit: Potent smell but Incredibly Nutritious. But what are the benefits of aloe vera for hair? In the United States, it is tough to find as a retail product, but you can buy it from online retailers. This is especially important if you take antidepressant medications, such as serotonin-norepinephrine reuptake inhibitors, which may be impacted by the effects of jujube fruit. Researchers believe that this effect on sleep may be due to the presence of saponins in the seeds. * Both the tree and fruit (commonly dried and stored) are very low maintenance. Chinese people believe this practice helps Chinese women increase their chances of getting pregnant. Food & function, 11(1), 163173. In a clinical trial involving 116 participants with Type II Diabetes, a Ziziphus jujube fruit infusion was able to improve glucose levels and lipid metabolism. polysaccharides in a colorectal cancer mouse model. Excessive levels of free radicals in the body are linked with an accelerated aging process as well as more serious health concerns, like cancer and heart disease. 1. They contain small amounts of several vitamins and minerals but are particularly rich in vitamin C, an important vitamin with antioxidant and immune-boosting properties (3). Jujube tree will flower around June and bear fruit 2 months later. 109 milligrams vitamin C (121 percent DV), While not as popular in the U.S or Europe as they are in Asia and the Middle East, jujube fruit (. Phytotherapy research: PTR, 28(10), 15271532. In the traditional Chinese book Qi Min Yao Shu which was written over 1500 years ago, there is mention of planting, cultivation, pruning, flower thinning, and the making of jujube paste. Note that the numbers in parentheses (1, 2, etc.) Researchers believe that these benefits are primarily a result of the antioxidant compounds in the fruit. The development of low-calorie sugar and functional jujube food using biological transformation and fermentation coupling technology. While they are not the only ones responsible for helping you maintain good muscle health, red dates contain an essential amount of amino acids that can help you fight off fatigue and improve your bodys energy levels. Effect of Ziziphus jujube Fruit Infusion on Lipid Profiles, Glycaemic Index and Antioxidant Status in Type 2 Diabetic Patients: A Randomized Controlled Clinical Trial. Evidence-based complementary and alternative medicine: eCAM, 2021, 6610864.https://doi.org/10.1155/2021/6610864, Kandimalla, R., Dash, S., Kalita, S., Choudhury, B., Malampati, S., Devi, R., Ramanathan, M., Talukdar, N. C., & Kotoky, J. In one study, jujube polysaccharide extracts strengthened the intestinal lining of rats with colitis, which improved their digestive symptoms (29). Another potential benefit is supporting cognitive health. In another animal study, jujube fruit extract increased learning and memory for rats that underwent a platform-climbing test. Jujube fruit and seed extracts have been found to increase sleep time and quality in rats (9, 10). Retrieved from:https://unitedplantsavers.org/species-at-risk-list/, Wang, L. E., Cui, X. Y., Cui, S. Y., Cao, J. X., Zhang, J., Zhang, Y. H., Zhang, Q. Y., Bai, Y. J., & Zhao, Y. Y. Among the benefits of jujube for the health, improving the immune system is known as a noticeable one. A diet that's high in fiber has many. My favorite is red date tea with goji berries. why was pavlov experiment important scunthorpe crematorium funerals this week who owns mastro's restaurant bae juice benefits interesting facts about new york colony cobra px655 frequency chart. Also, theyre a concentrated source of sugar, so you should limit them in your diet. This article reviews all you need to. Digestion, 78(4), 224228. Horticulture research, 7, 119.https://doi.org/10.1038/s41438-020-00346-5, Mahmoudi, R., Ansari, S., Haghighizadeh, M. H., Maram, N. S., & Montazeri, S. (2020). 2.3k. The extract prevented damage that occurred when the gerbils werent getting enough blood to their brains. Below are the 6 key jujube benefits for health. We include products we think are useful for our readers. Therefore, a cup of jujube tea before bed might be just the ticket to a restful nights sleep and help treat insomnia without drugs. Red date trees are thorny and can grow up to 25 feet tall. History & Health Benefits of Jujube Fruit - MegUnprocessed 414. Some allergic reactions to the Indian jujube fruit (Ziziphus mauritiana) have been reported, although they are rare. Furthermore, animal and test-tube studies indicate that it may improve memory and help protect brain cells from damage by nerve-destroying compounds (4). Unfortunately, in the U.S. jujubes arent easily found in grocery stores, but theyre oftenin Asian specialty stores that import exotic fruit. Skin Health, Cancer Treatment, Stress and Anxiety, Blood Detoxification, Bone Strength, Digestion, Sleep Aid, Weight Control, Immune System. Are There Side Effects from Eating Jujube Fruit? Ziziphus jujuba extract for the treatment of chronic idiopathic constipation: a controlled clinical trial. 11. In a rat study, jujube extract boosted immune cells called natural killer cells, which can destroy harmful invader cells (18). Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Yang Q., Li Y., Chen Y., Weng X., Cai W. Y., Qi L., et al. Jujube fruits have long been used in alternative medicine to treat conditions like insomnia and anxiety. While jujube fruits are generally safe, they may interact with the seizure medications phenytoin, phenobarbitone, and carbamazepine, as well as the antidepressant venlafaxine and other SSNRIs. A 100-gram serving of dried jujube has 6 grams of dietary fiber. jujube benefits for fertility When ripe, theyre dark red or purple and may appear slightly wrinkled. The tree is also very quick to bloom after planting and after only 3 years can bear satisfactory amounts of fruit. Jujube is a tree that produces a date-like fruit. JuJuBe Diaper Bags & Backpacks Wallets Baby Registries + Gifts Nursery Essentials Our mission is simple: we design bags to support parents on one of the most stressful, joyful, challenging and rewarding journeys in life.parenthood! This article tells you everything you need to know about jujube fruit, including its nutrition, benefits, and uses. Jujube Health benefits, dosage, safety, side-effects, and more The historical and current research progress on jujube-a superfruit for the future. The Botanical Institute does not provide medical advice, diagnosis, or treatment. Fresh jujubefruit can be eaten raw or used in place of apples in any recipe. In addition, jujube fruits contain carbs in the form of natural sugars, which provide your body energy. Jujube is highly regarded as a sedative in Traditional Chinese Medicine. Nutrition, Benefits and How To Eat It. Researchers pointed out that this may be due to the polysaccharides action of enhancing the intestinal barrier function. It was introduced to Japan, Korea, Europe, and Central Asia via the Silk Road. It is especially useful in children who are under going chemotherapy, as they have very low immunity who are under going chemotherapy and are susceptible to infections. Jujube fruit promotes fetal development by aiding in the production of blood cells with the help of folic acid. Benefits and side effects of Jujube Fruit (Ber) - myUpchar Lab studies indicate that ber fruit helps maintain the structure and function of brain cells along with promoting neuron (brain cell) formation and cell signalling. Research suggests it may be. The sweet taste makes a delicious tea thats packed with benefits. Jujube was regarded as one of the top-grade medicinal herbs that had functions of nourishing blood, increasing sleep quality and improving the digestive system. Durian fruit is a tropical fruit known for its unusual, spiky appearance and strong smell. Vitamin B6 (6.23%) Iron (6.00%) Health benefits. . Currently, Kindbody today is the fertility benefits provider for 112 companies, covering more than 2.4 million lives. Jujube fruit (Ziziphus jujuba) is also known as the Chinese date, jujube, or red date. Anemia results when there is not enough healthy red blood cells or hemoglobin in the body.9, Oxidative stress has been linked to many diseases, including autoimmune disorders. That said, the seeds themselves are not usually eaten (11, 12, 13, 14). (2017). In Chinese culture, fresh dates have a very special place in history, legend, and literature. (Some records show as long as 4,000 years.) They also contain high levels of vitamin C, which acts as an antioxidant as well (4). Jujube fruit can be enjoyed in a variety of different waysincluding sweet and savory dishesand there are numerous jujube fruit benefits that will quickly make you a fan . Cultivation of the tree began over 700 years ago. The health benefits of teas are just fascinating to explore, especially the teas that come from specific countries. Participants noted an improvement in transit time during bowel movements after receiving the liquid jujube extract. Jujube is a date-like fruit that grows on the Ziziphus jujuba tree. However, dried jujubes, which are more commonly eaten and used in cooking in many parts of the world, are much higher in sugar and calories than the fresh fruit. Smoked jujubes are eaten in Vietnam and are referred to as black jujubes. It is also rich in zinc, which also helps in the fetus's brain development and cognitive functions. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. These fruits have been shown to be an effective and safe alternative to harsh and side effect-ridden over-the-counterlaxatives. You should avoid overeating during pregnancy as it may lead to constipation. boldsky Ber (Jujube) | Health benefits a | Boldsky Jujube. One test-tube study noted that jujube polysaccharides, which are natural sugars with antioxidant properties, may fend off free radicals, neutralize harmful cells, and decrease inflammation (15).

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