I don't think we can buy Nancy's brand in Canada. In Northern California, Nancy's productscan be found at most Raleys and Bel Air Markets, Sprouts Farmers Market, Nugget Markets, Whole Foods Market and many natural foods co-op grocery stores. Leftovers reheat well and can be stored in the refrigerator for 3-4 days. Pour the mixture into the pot, then add remaining milk. As a kid I didn't know much about the history of Nancy's, I just knew that I liked the way their yogurt tasted. Place a rack in center of oven and preheat oven to 375 degrees F. Lightly grease a deep 9-inch-square baking dish or a 3-quart casserole dish. I opted for the latter. My mom made something like this when I was growing up. Check if the chicken is cooked through by looking if the center is not pink then move to a plate. This Healthy Chicken Broccoli Casserole is a delicious comforting classic. The great thing with this recipe is it's perfect without the rice too I mostly eat grain free, but my husband and youngest love white rice. Do you have a larger dish that you could cook it in? if you use white rice or non-instant rice, the cooking time and amount of liquid needed may differ. Microwave the rice according to package directions and set aside. The chicken has never been dry for me, but I've never frozen it first. Comment * document.getElementById("comment").setAttribute( "id", "a17f76019be1b98e8b99e6e44c5e8007" );document.getElementById("f72b4ee0b5").setAttribute( "id", "comment" ); Hi, I'm Emily! Add the cracker crumbs and cheese just before baking, and increase the bake time by 10 minutes, or until the casserole is bubbling and golden brown. Pour in broth and stir until well combined. Really tasty everyone enjoyed, I garnish with coriander. Thank you for this kind review! I'm going to have to try that because this would be such a nice meal to have on hand. Stir in the Greek yogurt and 1 cup of the shredded cheese until smooth. I have issues with the fat in dairy, so i used Daiya cheddar shreds and Tofutti cream cheese but the whole milk yogurt. Place pan in a preheated oven, 375, and bake for about 45 minutes, or . So delicious. Just made it tonight. Great recipe! of pepper, and 1/2 tsp. Steam or blanche the broccoli for 5 minutes then combine with the rice and chicken. Made wholesome ingredients like fresh ginger, lemon and raw honey. Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. In medium bowl whisk together sour cream, almond milk, and seasonings (garlic salt, garlic powder, lemon pepper, and corn . I love it. I used yogurt instead of mayo. Cut chicken into 1/2-inch cubes. Broccoli Rice Casserole Prep Time 15 minutes Cook Time 30 minutes Total Time 45 minutes Ingredients 3 cups broccoli florets 1 tablespoon olive oil 8 ounces cremini mushrooms, sliced 1/2 cup diced yellow onion Salt and fresh ground pepper to taste 1/2 teaspoon grated garlic 1 1/2 teaspoons fresh thyme leaves 3/4 teaspoon smoked paprika Instead of sour cream, butter, or mayonnaise, I used non-fat Greek yogurt in my healthier broccoli rice casserole with chicken. 1 pound broccoli, cut into small pieces 1/2 cup plain Greek yogurt, optional, for extra creaminess 1/2 cup grated Parmesan cheese 1 cup shredded cheddar cheese Instructions Place onion, brown rice, Dijon mustard, garlic powder, dried thyme, salt and pepper in bottom of slow cooker. In a large sauce pan, melt the butter. I started cooking as a child with my parents and grandparents. So go ahead and make it for one or share it with those you love. Stir in uncooked rice, uncooked chicken, onion, garlic, and frozen broccoli. However, I tested this recipe with both regular and fat-free and found that the casserole made with the regular cream of mushroom soup tasted noticeably better so I went with that. I was excited to see a recipe like yours that doesnt use a ton of prepared and processed foods, until I saw the garlic powder. Meanwhile, heat the olive oil in a Dutch oven or other large deep pot over medium-high. Add the chicken, broccoli, rice and cup of cheese to the soup mixture. Add broccoli, chicken, rice, and water chestnuts to a bowl. Stir mildly to coat the 3 ingredients with the sauce. Add the mushrooms and brown, about 6-7 minutes, stirring occasionally. Hope you get to enjoy some! Heat the oil in a medium frying pan over medium-high heat until shimmering. I adore both sweets and veggies, and I am on a mission to save you time and dishes. They are perfect for stir-fries and giving casseroles like this a little more texture. Fold the rice and broccoli mixture, shredded chicken, and almonds into the cheese sauce. Hi Angelaura, I'm not sure what the nutritional facts are on this but I hope you're able to figure it out easily. Transfer to a baking dish, and top with the remaining cheese. Add the chicken breasts, 1/2 tsp. What are your thoughts? Thats where my Healthier Broccoli Rice Casserole with Chicken comes in. It uses healthier ingredients and omits cream soup, making it a lower-fat, more nutritious casserole. Season with salt and 1/4 teaspoon pepper. Now, I loved it as a kid, but I kind of shudder at the thought of generic store-bought mayonnaise and that condensed soup certainly was not real food. Want more of Marie in your life? I love to share and share with love, but I amnota health care practitioner. Really a good recipe. We used Greek yogurt, and I think it wouldve been better with the addition of some liquid - maybe chicken stock? If youre really, really concerned about reducing fat in your diet, you can use the fat-free version. Add 1 cups of long-grain rice and broccoli. Add chicken to the slow cooker. I hope everyone enjoy it. Add the chicken breasts, 1/2 tsp. 95 Comments. In a small bowl or large measuring cup, whisk together the flour and 1/2 cup milk. So glad you enjoyed it! Love this recipe, but please remember to add the Sodium information for people who need to be sodium aware! Boil the stock, then add the rice and broccoli. Store your leftovers in an airtight container or in the casserole dish wrapped tightly with plastic wrap. Add chicken. You can find them near the canned vegetables at your local grocer. That looks amazing! salt. Im sorry to hear you had trouble with the recipe, Brandi. Stir until well combined. Turn heat to low then gradually whisk in chicken broth, milk Dijon, Worcestershire sauce, chicken bouillon and all spices/seasonings. Use Greek yogurt, which is thicker than regular yogurt, or put yogurt in a strainer that is lined with paper towels and placed over a bowl. I love that you included a grain free option! Pinned! Welcome to Recipes to Nourish where youll find gluten-free, real food & natural living to support your wellness. 4. Let stand 10 minutes, then serve. They want to have it for dinner again Tonite but we will be a little short on servings. I hope that helps! I want to make this for him tonight but Im nervous since Ive never used yogurt in a casserole before always the condensed soup (I know, I knowthe bad stuff)! I hope you get to enjoy something similar without dairy . Connect with her on Facebook, Instagram,Pinterest, Twitterand YouTube plus grab her free eBookHolistic Tips to Keep Your Family Healthy. Thanks Mark! Bereiden:Verwarm de oven voor op 200C.Bestrooi de kipfilets met wat zout en peper. Cook, stirring constantly until thickened, 7 to 10 minutes. And while the dish includes a good amount of broccoli, its really about the rice and the cheese SO much cheese. Making this Healthy Chicken Broccoli Casserole is super simple and fast. Ready the oven and preheat to 375 degrees F. Put a rack in the middle part of the oven. f Finally, please use our hashtag#healthyfitnessmealsonINSTAGRAMfor a chance to be featured! No cheese for my eggs? Was just wondering if Greek yogurt would be too thick? of garlic powder, 1/4 tsp. Instead, use yogurt for a lighter yet still wonderfully creamy chicken broccoli rice casserole! Pour yogurt mixture over broccoli and chicken mixture. I also chose to use brown rice instead of white and low-fat cheese instead of regular, putting in modest amounts of both. I poached some chicken thighs in a brine, then use Creme Kefir in place of yogurt and sour cream as it was what I had on hand. Place broccoli and rice mixture in pan, smoothing it into an even layer. Disclosure & Privacy Policy. . Yay for casseroles! Pour into prepared pan. I am on the ketogenic diet and the grain free option will be perfect for me. This looks like real comfort food. Gluten-free flour: You can use regular flour if you do not have gluten restrictions. Brown the chicken pieces on both sides, about 1 to 2 minutes. Place broccoli and rice mixture in pan, smoothing it into an even layer. Butter -If you prefer olive oil over butter, feel free to swap. Hi there is the nutrition contents and calories per bowl/serving or the whole dish? Thanks! Reduce heat to medium. I made this last night and it came out delicious! And actually, after a quick Google search of healthy chicken broccoli casserole, it looks like nearly all the recipes out there call for cooked chicken. . White rice is also something we allow, so all in all a perfect little casserole to try next. Shred or chop cooked chicken and arrange in baking dish. Add green onions and mushrooms. I doubled the recipe and froze the second casserole and Im hoping that one will be just as good. lol Looking forward to trying, yogurt is so versatile, isn't it? I was chatting with a friend about food prep the other day (a sure sign of a grown-up life right there), and she was telling me how difficult it is to get dinners made throughout the week. Remove from heat. of garlic powder, 1/4 tsp. Combine all of your sauce ingredients in a large bowl. Ready the oven and preheat to 375 degrees F. Put a rack in the middle part of the oven. Pour in the mixture into the pot and add the remainder of the milk. Bake 25 minutes until hot and bubbly. Stir together until mixed completely. By Rena Awada | Updated On April 10, 2022, Home Main Courses Easy Chicken Broccoli Rice Casserole, This Chicken Broccoli Casserole recipe is made healthy using brown rice, tender chicken, fresh broccoli, and a flavorful sauce. Mix well to coat, then place it in a 2 qt casserole dish; arrange in a single layer to ensure even cooking. There is no soup to be found (cream of, canned, or otherwise). Will be checking out your other recipes. Will that work as well?? Add in the chicken and broccoli. Try this amazing recipe. It tastes just like the cheesy broccoli rice my mom makes for holidays only, but with significantly less calories! Drain and wipe the skillet dry. Love it! Best brunch idea ever! So, if youve got some on hand feel free to use it. Combine the broccoli with the soup mixture and the egg mixture. Remove from the heat and whisk in the Dijon, remaining 1/4 teaspoon salt, 1/4 teaspoon garlic powder, and 1/4 teaspoon black pepper. Bake in the oven for 25 minutes until foamy and hot. Spread mixture evenly into prepared baking pan. She's a 4-time cookbook author -The Art of Great Cooking withYour Instant Pot {ranked in Amazon's top 10 new releases - gluten free recipes}, Amazing Mexican Favorites with Your Instant Pot{ranked as a #1 New Release BEST SELLER!! Visit this site for details: http://www.recipestonourish.com [], [] Best Broccoli Casserole Healthy from Healthy Chicken Broccoli Casserole. Cut the chicken into bite sized pieces and toss it with salt and pepper to taste in the bottom of the baking dish. Make a batch of lemon tahini dressing first, then add chick peas and presto, hummus! Stirring thoroughly, let the mixture simmer on low, until thick and bubbly. Sign up for her newsletters to receive regular doses of inspiration, encouragement, recipes, and more! To Make Gluten Free. Grease a 9x13-inch baking pan with cooking spray. In a medium saucepan set over medium heat, add the olive oil. Steam broccoli for a few minutes (do not fully cook the broccoli). Grease the deep 9-inch square baking dish lightly. However, if its not your favorite you can use dried oregano, basil, or more Italian seasoning. I'm so happy to hear that Joanne! I hope you get to try some . Thanks for understanding! 2010 - 2023 Well Plated by Erin. Well seasoned and easy prep. Add the rice and broccoli mixture and the reserved chicken to the cheese sauce, stirring gently to coat. So rich and yummy! Im sorry this recipe wasnt to your tastes, Audrey. This one looks healthier than most, since it leaves out the concentrated cream-of-whatever soup: THANK YOU! A good casserole must always have cheese! Thanks for the kind words ChihYu! Mix well and then pour into a baking dish. I'm bringing some in for my coworkers because we food swap. I'm glad you enjoyed it. You can portion it out and eat it throughout the week. Place a rack in the center of the oven and preheat oven to 375 degrees F. Lightly grease a deep 9-inch-square baking dish or a 3-quart casserole dish. This unique pie crust technique brakes all the traditional pie-crust-making rules, but it makes the flakiest pie crust ever, and you dont need any special equipment! Wow! Add in the broccoli mixture, saved chicken breasts, and rice into the cheese sauce. Thanks for sharing. Worked well. WE LOVED IT!!! Heat a non-stick pan with oil. Didnt have brown rice so used white. Add the diced chicken and cook, stirring occasionally, until all edges are lightly browned, about 5-7 minutes. Milk: Use non-dairy milk or any other milk of choice. I use a 913 because we like extra room for our corn flakes {more crunch!} This makes me sad that I don't do well with dairy . We heated it up tonight to eat. This looks fantastic and I'm drooling at how creamy this looks! Dinner can come together in less than 30 minutes! Times like this call for something hot, and gooey, and cheesy, and wellcomforting. {P.S. When I make it grain free for my family, we just leave the rice out, it's great without it. They will be so happy and will demand the recipe! This looks so delicious. Stir it really well, so it is all combined. Still, LOVE this casserole idea! Add a drizzle of olive oil and the chicken, with its marinade, in an even layer and let simmer while the rice par boils (below). 4.93 from 56 votes Servings 8 servings Mix Topping ingredients in a bowl with a pinch of salt and pepper. Excellent casserole! Well, Ive got a treat for you! Share Does a bowl refer to a cup? Set aside. I adore broccoli! Spray a 9X13 inch baking dish with nonstick cooking spray. Spray casserole dish with cooking spray, to coat. Our familys favorite dill pickles! She used to make delicious chicken casseroles when I was a kid. Your dish looks way to delicious to be healthy! Most of the rice liquid should be absorbed. Use the yogurt to bind casseroles with rice and lean chicken or seafood. Place a deep pot with olive oil in the oven and turn the heat to medium-high. Saute the onions and celery for about 5 minutes. 1 head of cauliflower, stems removed, cut into bite-sized pieces or florets 1 tablespoon olive oil 1/2 white onion, diced 2 heaping cups of baby spinach leaves 1 tablespoon garlic, minced 2 eggs, whisked 1 cup plain Greek yogurt, whole fat or 2 % 1/4 cup milk, 2% 1 1/2 cups sharp cheddar cheese, shredded and separated I'm a total comfort good girl. Instead, the smooth, bubbly cheese sauce is made with Greek yogurt and cheddar, just like in this Chicken and Rice Casserole. Sprinkle with remaining 3/4 cup cheese. Is this 2 cups of uncooked or cooked rice? Loved the bright flavors! I used a flavorful hot sauce with it and enjoyed it but was just not what I expected. Transfer the mixture into the dish and sprinkle with 1/2 cup cheese over the top. Also, we prefer that you allow the broccoli to thaw in a colander first. You can make it for one and nourish your body throughout the week {or months if frozen}. Is there a major flavor difference? Rather than go with plain broiled or boiled chicken, I opted to cook mine on the stove with a little oil and a lot of Italian seasoning, thyme, and a bit of garlic powder. Season with salt and pepper, to taste. Not only does it add a lovely creamy texture, but it also adds that traditional tang that you'd get with mayonnaise. If you choose to share this recipe, please feelfreeto share by using properetiquette and providing a link back to my original recipe on my blog, not a screenshot, with proper disclosure [the original recipe - "title of recipe" by Recipes to Nourish]. Add cut up pieces of softened cream cheese, garlic and onion powders, and 2 eggs to a large mixing bowl. Stir it all together. This refreshing iced ginger lemonade packs a lot of punch in flavor and health benefits. I haven't tried it with Greek yogurt, but I don't see why you couldn't Greek yogurt is great stuff! Stir in milk. So yum! Add flour and cook for 1 minute, stirring constantly. In a large bowl combine cream of chicken, sour cream, mayonnaise, lemon juice, milk, and salt and pepper. (And also because one-dish dinners are a working girls best friend.). This Chicken Broccoli Rice Casserole is the ultimate comfort food. The chicken was a tad dry, but my husband loved it. The very best zucchini lasagna you'll ever try! Sprinkle remaining cup of shredded cheese on top and cover with foil. In a small bowl or large measuring cup, whisk together the flour and 1/2 cup milk. This looks super yummy! Thank you for this kind review! It starts with some cooked chicken, preferably organic or pasture raised. Cover and bake for 45 minutes. I decided to do just sour cream per your advise. This healthy chicken broccoli casserole is full of so manylovelyingredients! In large bowl, combine chicken, broccoli and soup; transfer to a greased 11x7-in. It should last up to 3-4 days. Condensed cheddar cheese, cream of chicken, or cream of mushroom soup are common ingredients. YUM !!! But as an adult, I learned that Nancy's is such a cool company and so inline with my thoughts on real food and sustainability. This easy one-pan recipe includes plump seared shrimp in a rich and melty Parmesan sauce topped with fresh basil. Hi Emily! Unfortunately I felt that the dill and the lemon overpowered all of the flavors of the fresh vegetables in the dish. Thanks! Life in the Lofthouse. Quinoa would also be good. Copying/pasting the full recipe text to websites or social media is prohibited. Season to taste and transfer to an oven-proof dish. Subbed in fresh dill and quinoa instead of rice. That is so awesome since we all know how important probiotics are for gut-health. In place of the sauted chicken here, you can swap shredded or diced chicken from one of the below methods, or use a store-bought rotisserie chicken. Sprinkle Parmesan and cheddar cheese on top. 6. Mix your shredded chicken, cauliflower rice, celery, carrots, onion, and garlic together. Tag @mariebostwick on Instagram and hashtag it #fiercelymarie. Thanks for the recipe. Your email address will not be published. Do you think I can double this recipe and cooking time till be the same? How to Make Healthy Chicken and Broccoli Casserole Prepare the pasta: First, preheat the oven to 375F/190C, spray a 913 baking dish with cooking spray, and then set aside. Cook in preheated oven for 15-20 minute. 1 cup broccoli chopped cup grated cheddar cheese Instructions Preheat oven to 400 degrees. broccoli, plain greek yogurt, Dijon mustard, panko breadcrumbs and 4 more Sumac Chicken Lemon Israeli Couscous Seconds carrot, salt, lemon, olive oil, broccoli, grated Parmesan, boneless skinless chicken breasts and 8 more ENJOY! Yes. (You can also use a 3-quart casserole). I'm glad you like them too Raia! My kids enjoy this meal despite their lack of interest in vegetables. Preheat oven to 350 degrees. This dish looks delicious and very comforting! Spoon the mixture into the prepared dish and top with the remaining 1/2 cup cheese. Microwave the riced cauliflower according to package directions. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. Sprinkle Italian seasoning, garlic powder, tsp of dried thyme, and a little salt and pepper onto the chicken, stirring to distribute spices evenly. That casserole looks heavenly. This post may contain affiliate links. My updated list included pecan pie, cheese straws, hush puppies, and broccoli rice casserole. This crazy good chicken broccoli casserole uses two of my favorite Nancy's cultured products - organic plain whole milk yogurt and cultured organic sour cream. It's like the broccoli bakes of our youth! Awesome recipe! I'm so glad you enjoyed it. We chose quinoa as the grain addition. Once mixed completely, stir in the mozzarella and cup of shredded cheddar. You can batch make this delicious casserole and stick it in your freezer to bake off at a later time. I also love that they are family owned and operated in Eugene, Oregon {since 1960}. Since were obviously going to talk about this healthy chicken broccoli casserole recipe for a minute, lets also talk about cheese. There are not many things in this world more comforting than a casserole that's hot out of the ovennot to mention that they're great for veggie delivery! I made this casserole this evening and I added fresh mushrooms. We would love it if you shared it with friends and family. I have lots of almond flour!!! Cook until chicken is cooked through. Cook for about 15 minutes until fluid is absorbed. I dont usually completely prep any of my dinner dishes through the week, but I always have meat precooked and veggies chopped. As I said, there is a lot of variation among recipes for broccoli rice casserole but nearly all of them involve canned soup. Hi Laura! Creamy, cheesy, and so satisfying. . Bake the chicken broccoli rice casserole at 375 degrees F for 25 minutes. Remove the pot from the heat, and let sit. Statements within this site have not been approved by the FDA, meaning information and statements regarding health claims on this blog have not been evaluated by the Food and Drug Administration. In a medium bowl, combine the chicken, potatoes, broccoli, mayonnaise, black pepper, and garlic. Not everyone is a citrus fan, just like not everyone is a garlic fan, but that doesn't mean the recipe is less than because of your preference in flavor. Preheat oven to 375F and spray a large casserole dish with nonstick cooking spray. Tag @damn_delicious on Instagram and hashtag it #damndelicious! Thanks for sharing! Season the chicken with some salt and pepper and drizzle over with 1 tablespoon of oil. I (and many other readers) have enjoyed it, so I really wish it wouldve been a hit for you too! I have pinned and hope to make soon. Grass-fedCollagen,Desiccated Liver, Coconut Oil, Liver Detox Support, Ancient Minerals + more! Required fields are marked *. The result is a very tasty, still comforting and much healthier broccoli rice casserole with chicken for some extra protein. Love the flavors though! Hate that it turned out that way. In a skillet, heat oil. One of my favorite things about this company is that they have been focusing on sustainability and organic practices way before it became popular. This chicken broccoli rice casserole wins the casserole gold star for its easy prep, ability to be reheated, homey flavor, and undeniably addictive cheesy goodness. Left the dill out. I do have a good organic dairy source so if I can't find Nancy's.. will use that! She works to empower her readers by showing them that there is a healthier way to eat and live. Leave a rating below in the comments and let me know how you liked the recipe. Add the onion and garlic and cook until translucent and fragrant. I'm curious if you think I could double this recipe in the future? Spray a 2 quart casserole dish with cooking spray. Preheat oven to 350 degrees. Stir together until mixed completely. Remove from the heat and add 1-1/2 cup of cheddar cheese, whisk well until cheese is melted. Now, turn the heat to medium. Broccoli Florets, Cut Into Bite Sized Pieces, Reduced Fat Shredded Cheddar Cheese, Divided. Maybe extend the cook time and get twice as much? If youve never cooked with them, I seriously suggest you give them a shot! Are the chicken breasts shredded or cut at any point? Like this one! Return to boil, add broccoli to the top of the pot, then cover, reduce heat to low, and let cook 5 minutes.

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