Moreover, it is a strong source of antioxidants which have been associated with several health advantages, including better blood sugar regulation as well as lower . A 2-ounce serving of the Bojangles BBQ sauce is the most nutritious option in this category. . 2g. There are 15g in the Grilled Chicken Sandwich. "The Bo-Tato Breakfast Bowl (With Biscuit) is another bowl that I would choose to skip," Yule says. Daily Goals How does this food fit into your daily goals? French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Deep Fried Potato French Fries (from Frozen), Charley's Grilled Subs Cheese and Bacon Gourmet Fries. The Sides on the Bojangles menu with the highest amount of calories are Macaroni & Cheese (290 calories), Botato Rounds (235 calories) and Dirty Rice (166 calories). Bojangles' Seasoned Fries Serving Size: 1 order 215 Cal 37% 20g Carbs 59% 14g Fat 4% 2g Protein Track macros, calories, and more with MyFitnessPal. Is this information inaccurate or incomplete? The Sandwiches on the Bojangles menu with the highest amount of sugar are Grilled Chicken Club Sandwich ( g), Grilled Chicken Sandwich ( g) and Grilled Filet with Mayo Sandwich ( g). For a nutritious meal, order the garden saladit's also the most nutritious item on the entire menu. is bojangles sausage pork is bojangles sausage pork (No Ratings Yet) . [3] => 3 6254a4d1642c605c54bf1cab17d50f1e. The French Fries on the Bojangles menu with the highest amount of protein are Seasoned Fries (3 g), Seasoned Fries (Small) (2 g). Bojangles Seasoned Fries contain between 360-670 calories, depending on your choice of size. The French Fries on the Bojangles menu with the lowest amount of protein are Seasoned Fries (Small) (2 g), Seasoned Fries (3 g). [4] => 3 On average, fried chicken has 310 calories or less. 100% of voters think the Small Seasoned Fries tastes good. The light preparation for the chicken will save you 210 calories, 12g fat, and 28g carbohydrates. This study didn't provide details of how many fries study subjects ate at one sitting, but an "official" serving is just 10 to 15 individual fries (130-150 calories). Bayanan Gina Jiki na Chicken Chicken Hidimar Girman cinya 1 Total Carbohydrates 14g 5% Fiber Dietary 1g 4% Sugars 0g Protein 21g 42% Nov 19, 2020. Total Fat 16g. [7] => 1 It is the only vegetarian kids' option, but is higher in calories, fat, and sodium than the chicken entrees. The Chicken on the Bojangles menu with the lowest amount of total fat are Roasted Chicken Bites (11 g), Grilled Chicken Salad (11 g) and Cajun Spiced Chicken Wing (13 g). The Sandwiches on the Bojangles menu with the lowest amount of calories are Grilled Filet Sandwich (235 calories), Grilled Filet with Mayo Sandwich (335 calories) and Grilled Chicken Sandwich (375 calories). A small serving provides 230 calories, 0g fat, 63g carbohydrates, 0g protein, 80mg sodium, as well as 61g sugar. The Sides on the Bojangles menu with the lowest amount of total fat are Dirty Rice (6 g), Mashed Potatoes N Gravy (6 g) and Macaroni & Cheese (7 g). The Breakfast Items on the Bojangles menu with the lowest amount of sodium are . However, she advises that the nutritional information for salads on the menu does not include croutons or dressing, where most of the calories and sodium actually come from. There are only a few gluten-free items on its menu, but Bojangles does offer some dishes for diners who need to avoid wheat and gluten. The Salads on the Bojangles menu with the lowest amount of trans fat are . "The Grilled Chicken Sandwich is my top sandwich pick because it is the one with the lowest amount of sodium and saturated fat," says Yule. 14g. This number will vary depending on the size of the order, as well as whether or not the customer chooses to add any condiments. Learn how your comment data is processed. The French Fries on the Bojangles menu with the highest amount of saturated fat are Seasoned Fries (Small) ( g), Seasoned Fries ( g). Bojangles Fries (1 serving) Calories: 344, Fat: 19g, Carbs: 0g, Protein: 0g Show full nutrition information Bojangles Fries (1 serving) Calories: 344, Fat: 19g, Carbs: 39g, Protein: 5g Show full nutrition information Bojangles Fries (1 serving) Calories: 344, Fat: 19g, Carbs: 0g, Protein: 0g Show full nutrition information The Biscuits on the Bojangles menu with the highest amount of sugar are Cajun Filet Biscuit ( g), Bacon, Egg & Cheese Biscuit ( g) and Sausage and Egg Biscuit ( g). The Sides on the Bojangles menu with the lowest amount of protein are Green Beans (2 g), Botato Rounds (3 g) and Mashed Potatoes N Gravy (3 g). The size with the fewest calories is the Small Seasoned Fries (360 calories), while the Picnic Size Seasoned Fries contains the most calories (670 calories). The Chicken Supremes Salad may be higher in sodium than Yule's other top choices for salads, but she notes that it still keeps its calorie count at a respectable 450. [1] => 3 "The Chicken Leg sits at 100 calories, contains under three grams of saturated fat, and is one of the lowest sodium chicken options on the Bojangles' menu," Yule says. Bojangles Small Seasoned Fries contains 360 calories, 21 grams of fat and 39 grams of carbohydrates. 1966 and 1967 ford fairlane for sale; damon core az yet cause of death document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. The Chicken on the Bojangles menu with the highest amount of protein are Grilled Chicken Salad (40 g), Cajun Spiced Chicken Breast (40 g) and Roasted Chicken Bites (36 g). If you want to make a meal of the sides (known as fixins at Bojangles), the green beans, dirty rice, and Cajun pintos (for protein) provide the best combination. Look no further; you have landed on the right site. There are 5g in the Bo Berry Sweet Biscuit. The Breakfast Items on the Bojangles menu with the highest amount of protein are Egg & Cheese Biscuit (17 g), Egg Biscuit (8 g) and Bacon Biscuit (8 g). There are 215g in a Seasoned Fries (Small). } The Salads on the Bojangles menu with the lowest amount of calories are Garden Salad (190 calories), Supreme Salad (460 calories). The Sides on the Bojangles menu with the highest amount of carbs are Macaroni & Cheese (33 g), Botato Rounds (31 g) and Dirty Rice (24 g). The Salads on the Bojangles menu with the highest amount of sugar are Supreme Salad ( g), Garden Salad ( g). maxkare recumbent exercise bike user manual; okmulgee high school football; other uses for beignet dough. [6] => 2 Bojangles Seasoned Fries (1 serving) Calories: 344, Fat: 19g, Carbs: 39g, Protein: 5g Show full nutrition information Bojangles Seasoned Fries (1 serving) Calories: 345, Fat: 19g, Carbs: 39g, Protein: 0g Show full nutrition information Bojangles Seasoned Fries-Regular (1 serving) Calories: 344, Fat: 19g, Carbs: 39g, Protein: 5g "For those that would like a slightly larger meal, the 2-Piece Dinner (Breast & Wing) with a choice of 2 Fixin's (again, I'd go with the pinto beans and green beans) would be a good option to select," Yule suggests. There are a total of 26 grams of fat in the Cajun Spiced Chicken Breast. There are a total of 6 grams of fat in the Dirty Rice. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All sandwiches come topped with lettuce, tomato, and mayo on a toasted sesame bun. There are a total of 43 grams of carbs in the Gravy Biscuit. or "How many meals a day should you eat?" 300 140 15 3 0 5 38 370 1 4 4 Seasoned Fries Medium 410 190 21 4 0 5 51 500 1 5 5 Nutritional Information: 270 calories, 1 gram of fiber, 14 grams of fat, 31 grams of protein, and 3 grams of net carbs. There are over 750 Bojangles' locations around the Southeastern United States. The French Fries on the Bojangles menu with the highest amount of carbs are Seasoned Fries (27 g), Seasoned Fries (Small) (20 g). It has only five grams of saturated fat and 690 milligrams of sodium, and it provides 30 grams of proteinwhich is great for making you feel full after the meal. The signature bone-in chicken at Bojangles is available in four different meal combinations. The Chicken on the Bojangles menu with the highest amount of sodium are Grilled Chicken Salad ( mg), Cajun Spiced Chicken Breast ( mg) and Roasted Chicken Bites ( mg). Order Online Five Guys Burgers & Fries Menu- Delivered to your door in minutes. } 120 5 0 0 0 0 22 660 3 5 6 . *All percent daily value figures are based on a 2,000 calorie diet. Bojangles is an American regional fast food chain specializing in Cajun food including fried chicken, biscuits, seasoned fries, beans, dirty rice, and much more. Though a nearly 1,000 calorie burger is borderline unethical, that's nothing compared to the chain's six-piece Chicken Strip Basket. Grilled, Crispy or Spicy Crispy, it's always cooked to order. Despite being heavy on chicken and biscuits, Bojangles does have several vegetarian-friendly options, including: For a vegetarian breakfast that's available all day, order the egg and cheese biscuit. The Desserts on the Bojangles menu with the lowest amount of cholesterol are . Order the chicken wing (8g fat) and grits (0g fat) for a meal that comes to only 8g fat. Five Guys serves one that's 920 calories while BJ's Restaurant's is 1,440 . The French Fries on the Bojangles menu with the highest amount of calories are Seasoned Fries (300 calories), Seasoned Fries (Small) (215 calories). The Desserts on the Bojangles menu with the highest amount of cholesterol are Sweet Potato Pie ( mg), Cinnamon Sweet Biscuit ( mg). The homestyle tenders saladwith three whole-breast, hand-breaded chicken breast tenderloinscontains 480 calories, 26g fat, 10g saturated fat, 32g carbohydrates, 30g protein, and 1,020mg sodium. There are a total of 3 grams of protein in the Botato Rounds. The lowest calorie sandwich is the Grilled Filet at 235 per serving. The Sides on the Bojangles menu with the highest amount of saturated fat are Green Beans ( g), Botato Rounds ( g) and Mashed Potatoes N Gravy ( g). The Chicken on the Bojangles menu with the lowest amount of sodium are . ). -- Advertisement. 570 calories per serving, 45 grams of protein, 48 grams of carbohydrates, 21 grams of fat, 9 grams of saturated fat, 5 grams of monounsaturated fat, 6 grams of polyunsaturated fat, 78 milligrams of cholesterol, 11 grams of fiber, and 1300 milligrams of sodium Fat calories account for 33% of total calories. The Chicken on the Bojangles menu with the lowest amount of fiber are . The Desserts on the Bojangles menu with the highest amount of saturated fat are Sweet Potato Pie ( g), Cinnamon Sweet Biscuit ( g). There are 107. The Sides on the Bojangles menu with the lowest amount of carbs are Green Beans (7 g), Cajun Pintos (18 g) and Mashed Potatoes N Gravy (21 g). The Sandwiches on the Bojangles menu with the lowest amount of total fat are Grilled Filet Sandwich (5 g), Grilled Chicken Sandwich (15 g) and Grilled Filet with Mayo Sandwich (16 g). Ore-Ida Golden Crinkles French Fries Fried Frozen Potatoes Value Size, 5 lb Bag. If you're looking for a salad with protein, consider ordering the grilled chicken salad. Honey. The Biscuits on the Bojangles menu with the lowest amount of fiber are . Menu data is based on current U.S. formulations (based on zero grams trans fat canola frying oil) as of the date posted. Download Nutrition Info "The Bo-Berry Biscuit is another sweets option that is loaded with sugar (18 grams) and saturated fat (11 grams)," Yule notes. The green beans provide a serving of vegetables and are prepared with red peppers and a smoky broth. The French Fries on the Bojangles menu with the highest amount of sugar are Seasoned Fries ( g), Seasoned Fries (Small) ( g). A McDonald's cheeseburger with bacon is 360 calories while the Burger King version is 290 calories. The Edwards sliced pecan pie offers up 410 calories, 21 g fat, 6 g saturated fat, 52 g carbohydrate, 4 g protein, 22 g sugar, and 220 mg sodium. $4.14. xhr.open('POST', 'https://www.google-analytics.com/collect', true); There are a total of 520 calories in the Cajun Filet Biscuit. Although menu items can vary by location, most Bojangles restaurants offer these side-dish options: An individual size of the green beans contains 20 calories, 0g fat, 0g saturated fat, 5g carbohydrates, 2g protein, and 500mg sodium. Kids' Meal: 2 Piece Supremes, with Water & Apple Sauce, Kids Meal: 2 Piece Homestyle Tenders, with Apple Sauce & Water, Kids' Meal: Mac 'N Cheese, Apple Sauce & Water, Kids' Meal: Chicken Leg, with Apple Sauce & Water, Homestyle Tenders Salad, without Dressing, Mashed Potatoes 'N Cajun Gravy, individual, Mashed Potatoes 'N Old Fashioned Gravy, Individual, Mashed Potatoes 'N Old Fashioned Gravy, Picnic, Mashed Potatoes N Brown Gravy, Individual. 2,000 calories a day is used for general nutrition advice. The Desserts on the Bojangles menu with the lowest amount of carbs are Cinnamon Sweet Biscuit (37 g), Sweet Potato Pie (48 g). As a bonus, it's also the most nutritious biscuit option on the menu. Get it in the McDonald's app! However, your choices may be limited. Here you'll find a complete list of dishes from Bojangles restaurant, along with their calories, fat, protein, and more. There are 375g in a Bo Berry Sweet Biscuit. The French Fries on the Bojangles menu with the lowest amount of carbs are Seasoned Fries (Small) (20 g), Seasoned Fries (27 g). There are a total of 11 grams of fat in the Grilled Chicken Salad. The French Fries on the Bojangles menu with the highest amount of sodium are Seasoned Fries ( mg), Seasoned Fries (Small) ( mg). Yule points out that none of the biscuit meals on the Bojangles' menu contain fruits or vegetables, and all contain quite a bit of sodium and saturated fat. A small serving provides 230 calories, 0g fat, 63g carbohydrates, 0g protein, 80mg sodium, as well as 61g sugar. Yule notes that the Bojangles' Chicken Breast is one of the better chicken options available at this restaurant. Pickup. If you're in the mood for chicken and biscuits at Bojangles', we spoke to an expert dietitian about all the best and worst menu choices. There are a total of 23 grams of protein in the Grilled Filet Sandwich. The Biscuits on the Bojangles menu with the lowest amount of saturated fat are . The Sandwiches on the Bojangles menu with the lowest amount of sodium are . * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. You can order the sandwich in a combo and choose your fixin and drink. The Chicken on the Bojangles menu with the lowest amount of saturated fat are . The sausage biscuit has 470 calories, 28g fat, 11g saturated fat, 38g carbohydrates, 15g protein, 1,160mg sodium. The Chicken on the Bojangles menu with the lowest amount of trans fat are . Below are some of the things to order next time you're in the mood for some Southern food at Bojangles' Famous Chicken 'n Biscuits. How can you tell if fries are bad? First, let's take a look at how many calories are in a Bojangles meal. The signature bone-in chicken meals and chicken sandwiches also have high-fat/high-sodium sides. They add sodium and calories to any sandwich (a plain biscuit alone has 930mg), just as they do with this Country Ham & Egg Biscuit. The Sides on the Bojangles menu with the lowest amount of saturated fat are . To start, weve sorted their food offers into categories: Biscuits, Breakfast Items, Chicken, Desserts, French Fries, Salads, Sandwiches and Sides. The Biscuits on the Bojangles menu with the lowest amount of calories are Plain Biscuit (340 calories), Country Ham Biscuit (355 calories) and Bo Berry Sweet Biscuit (375 calories). Let us know what you think! The Sandwiches on the Bojangles menu with the highest amount of total fat are Cajun Filet Sandwich (27 g), Cajun Filet with Mayo Sandwich (27 g) and Grilled Chicken Club Sandwich (27 g). You can order grilled or Cajun-seasoned chicken sandwiches at Bojangles. The Sides on the Bojangles menu with the lowest amount of sugar are . Look no further; you have landed on the right site. There are a total of 28 grams of fat in the Cajun Filet Biscuit. Let us know what you think! There are 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 10 WW PointsPlus in a serving of Small Seasoned Fries from Bojangles. There are a total of 24 grams of carbs in the Dirty Rice. The grilled chicken sandwich with lettuce, tomato, and mayo has 570 calories, 33g fat, 6g saturated fat, 36g carbohydrates, 29g protein, and 1,350mg sodium. Adding grilled chicken to the garden salad will bump up your calorie count from 120 to 270 and add five grams of fat, but it will also give you a healthy 24 grams of protein. Mayonnaise Packet. The Chicken on the Bojangles menu with the lowest amount of carbs are Chicken Leg (9 g), Cajun Spiced Chicken Leg (9 g) and Roasted Chicken Bites (9 g). We used part of our FMLA (yes, our FMLA, because we both worked at the same place,. Required fields are marked *. The Breakfast Items on the Bojangles menu with the highest amount of trans fat are Egg & Cheese Biscuit ( g), Egg Biscuit ( g) and Bacon Biscuit ( g). The Breakfast Items on the Bojangles menu with the lowest amount of cholesterol are . The Sandwiches on the Bojangles menu with the lowest amount of saturated fat are . Freshly made boardwalk-style fries, cooked in pure, cholesterol-free, 100% peanut oil. Bojangles Cajun Pintos Ind. The French Fries on the Bojangles menu with the lowest amount of sodium are . The French Fries on the Bojangles menu with the highest amount of trans fat are Seasoned Fries ( g), Seasoned Fries (Small) ( g). - Try tahini . Keep reading to see the full nutrition facts and Weight Watchers points for Small Seasoned Fries from Bojangles Famous Chicken 'n Biscuits. The Chicken on the Bojangles menu with the lowest amount of protein are Cajun Spiced Chicken Leg (10 g), Cajun Spiced Chicken Wing (10 g) and Cajun Spiced Chicken Thigh (15 g). The French Fries on the Bojangles menu with the lowest amount of total fat are Seasoned Fries (Small) (14 g), Seasoned Fries (20 g). Red Robin Seasoned Steak Fries, 22 oz (Frozen) The Sides on the Bojangles menu with the lowest amount of cholesterol are . If you choose seasoned chicken, a leg, breast, or wing has the least amount of fat, and if you pair the protein with green beans and a diet soda or better yet, water, you can maintain a heart-healthy diet while still enjoying your favorite flavors. Thank you, Your email address will not be published. Calorie Goal 1270 Cal 730/2000Cal left Fitness Goals: Heart Healthy Fat 25 g 42/67g left Home > Fast Food > Bojangles Nutrition Facts & Calorie Information. There are a total of 11 grams of fat in the Botato Rounds. However, some locations have additional menu items, such as sweet potato pie. if( navigator.sendBeacon ) { The Sandwiches on the Bojangles menu with the highest amount of cholesterol are Cajun Filet with Mayo Sandwich ( mg), Cajun Filet Sandwich ( mg) and Grilled Filet Sandwich ( mg). The French Fries on the Bojangles menu with the lowest amount of sugar are . There are 15g in the Bo Berry Sweet Biscuit. xhr.send(payload); The Breakfast Items on the Bojangles menu with the highest amount of sugar are Egg & Cheese Biscuit ( g), Egg Biscuit ( g) and Bacon Biscuit ( g). Download the app and order your favorites today! Get the best food tips and diet advice every single day, Now, you'll have the best and latest food and healthy eating news right in your inboxevery There are a total of 11 grams of carbs in the Grilled Chicken Salad. For more protein, order a grilled chicken salad. The Salads on the Bojangles menu with the lowest amount of saturated fat are . Like other fast-casual restaurants, Bojangles offers soda, iced tea, milk, and lemonade. All Rights Reserved. To protect yourself from potential allergens, talk to a manager before placing your order. There are a total of 25 grams of carbs in the Grilled Filet Sandwich. The French Fries on the Bojangles menu with the lowest amount of fiber are . Yule points out that the bowl meals on the Bojangles' menu tend to be calorie and sodium bombsthe Jambalaya Bowl is the worst of the bunch. is bojangles sausage pork. The Sides on the Bojangles menu with the lowest amount of trans fat are . There are a total of 21 grams of protein in the Cajun Filet Biscuit. [9] => 1 To limit fat and sodium, ordering a salad with grilled chicken as a main is the best option. Step 4. [5] => 1 To avoid cross-contamination, staff might be able to make your meal on a separate counter or using separate equipment. Select a location near you and fill up your cart - we'll handle the rest. There are 36g in the Roasted Chicken Bites. Plus, it has 11 grams of saturated fat and 14 grams of sugar. "The Chicken Rice Bowl (With Biscuit) has 4,370 milligrams of sodium and 1,130 calories," Yule notes. if( 'moc.sihttae.www' !== location.hostname.split('').reverse().join('') ) { The Sandwiches on the Bojangles menu with the lowest amount of cholesterol are . The Salads on the Bojangles menu with the lowest amount of protein are Garden Salad (18 g), Supreme Salad (42 g). The Sandwiches on the Bojangles menu with the highest amount of calories are Grilled Chicken Club Sandwich (515 calories), Cajun Filet with Mayo Sandwich (495 calories) and Cajun Filet Sandwich (495 calories). There are 375g in a Grilled Chicken Sandwich. Immediately place cut fries into the bowl of cold water and allow to soak for 10-12 minutes. Die Franse Fries op die Bojangles-spyskaart met die hoogste hoeveelheid kalorie is Gesoute Fries (300 kalorie . Calories, Fat, Protein, Fiber, & Carbs In Ihop Two-Egg Quick, Calories, Fat, Protein, Fiber, & Carbs In Ihop Omelette Avocado Bacon & Cheese, Calories, Fat, Protein, Fiber, & Carbs In Ihop Omelette Bacon Temptation, Calories, Fat, Protein, Fiber, & Carbs In Ihop Omelette Big Steak, Calories, Fat, Protein, Fiber, & Carbs In Ihop Omelette Chicken Fajita, Calories Burned For Treadmill: 8.5 km/h (7 minutes per km), Calories Burned For Treadmill: 7.5 km/h (8 minutes per km), Calories Burned For Treadmill: 6.6 km/h (9 minutes per km), Calories Burned For Treadmill: 4.6 km/h (13 minutes per km). "An individual serving of the Bojangles' Cajun Pintos has 120 calories, five grams of protein, and six grams of fiber," Yule says. Have you ever asked yourself, "How much weight can I lose in a month?" Bayanan Abincin Kaza Na Cinyar Bojangles Suna Bauta Girman cinya 1 Carbohydrates nawa ne ke cikin cinyar kaza daga Bojangles? There are a total of 235 calories in the Grilled Filet Sandwich. For instance, How many calories in a Bojangles sausage patty? Selecting chicken or fish reduces overall calorie count. The other chicken option, the 2-piece homestyle tenders kids' meal, has a fairly similar nutrition profile. is bojangles sausage pork. Thank you, {{form.email}}, for signing up. Carbs. There are a total of 300 calories in the Seasoned Fries. The Sides on the Bojangles menu with the highest amount of cholesterol are Green Beans ( mg), Botato Rounds ( mg) and Mashed Potatoes N Gravy ( mg). The Chicken on the Bojangles menu with the lowest amount of sugar are . The Biscuits on the Bojangles menu with the lowest amount of sodium are . The Desserts on the Bojangles menu with the highest amount of sugar are Cinnamon Sweet Biscuit ( g), Sweet Potato Pie ( g). The Desserts on the Bojangles menu with the lowest amount of protein are Sweet Potato Pie (3 g), Cinnamon Sweet Biscuit (4 g). 5. Order the large 32-ounce portion and you'll be consuming 450 calories and 123g sugar. The most nutritious option at Bojangles is the garden salad, which is packed with lots of fresh vegetables. The Chicken on the Bojangles menu with the highest amount of calories are Chicken Rice Bowl (732 calories), Cajun Spiced Chicken Breast (440 calories) and Chicken Supremes (390 calories). Jennifer Purdie, M.Ed, is a certified personal trainer, freelance writer, and author of "Growth Mindset for Athletes, Coaches and Trainers.". 2023 Dotdash Media, Inc. All rights reserved, Jennifer Purdie, M.Ed, is a certified personal trainer, freelance writer, and author of "Growth Mindset for Athletes, Coaches and Trainers. Choose what sounds good to you while keeping in mind that being overly hungry, for any reason, will likely lead to choosing richer foods and larger portions. There are 10g in the Cajun Spiced Chicken Wing. Curly Fries - Small u Contains: Wheat Egg, Milk, Soy, Fish (where available) 128 410 200 22 3 0 0 940 49 5 0 5 Curly Fries - Medium u Contains: Wheat Egg, Milk, Soy, Fish (where available) 170 550 260 29 4 0 0 1250 65 6 0 6 Southern food enthusiasts flock to the Bojangles restaurant chain for Cajun-seasoned fried chicken, flaky buttermilk biscuits, and popular sides like green beans, coleslaw, and grits, to name a few. The caloric content of calories 300 (1255 kJ) is 20 trans fat grams cholesterol 5 mg sodium370 mg 15% total Carbs In Bojangles Cajun Filet (no Biscuit) Bojangles' Cajun Filet is a popular menu item at the restaurant chain Bojangles '. Calories, fat, protein, and carbohydrate values for for Bojangles Seasoned Fries Ind and other related foods. Ore-Ida Golden Tater Tots Seasoned Shredded Frozen Potatoes Value Size, 5 lb Bag. Meanwhile, the largest size of macaroni and cheese has 870 calories, 54g fat, 23g saturated fat, 64g carbohydrates, 24g protein, and 2,550 mg sodium. You can order off the fixins menu for the only vegan options available at Bojangles. Thanks so much for the posting of your nutrition charts. There are a total of 166 calories in the Dirty Rice. Portion size matters. This is a great choice to get some extra protein and fiber into your meal in order to make you feel more full, she adds. Regional Menu Items. The Bo-Berry Biscuit is a fruity sweet treat: a biscuit topped with blueberries and a sugary glaze. "The milkshakes and frosted drinks are loaded with sugar and fat and should be treated as a beverage you drink occasionally," suggests Jones. View or download the PDF found here and, rest assured, each item includes 100% of your daily recommended allowance of deliciousness. Prep: 15 mins Cook: 40 mins Total: 55 mins Serves: 1 person Ingredients 1 lb Yukon gold potatoes, peeled 1 tbsp olive oil Spice seasoning mix 1 tsp green cardamom, ground

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